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Wednesday, July 4, 2012

10 Amazing Facts about Brain


    

About  Brain:
Your brain has three main components: the cerebrum (which consists of the left and right cerebral hemispheres), the cerebellum and the brain stem. The cerebral hemispheres of the brain make up the largest part of your brain. The cerebellum is the structure located behind the brain stem, and the brain stem is the lowest section of the brain and is connected to the spinal cord.
The central structures of the brain are the thalamus, hypothalamus, and pituitary gland. The thalamus relays sensory information to the cerebrum; the hypothalamus helps regulate body functions such as thirst and appetite, as well as sleep, aggression, and sexual behavior; and the pituitary gland produces hormones that play a role in growth, development, and various other physiological variables. The pons, medulla, and midbrain are the three structures that compose the brain stem. The ventricles are natural cavities inside the brain filled with cerebrospinal fluid.
Source: AMA's Current Procedural Terminology, Revised 1998 Edition.

I want to share the following interesting facts about our brain. The information is received by me by way of email from one of my friends. 

1.Your brain uses less power than your refrigerator light
The brain uses 12 watts of power. Over the course of a day, your brain uses the amount of energy contained in two large bananas. 

Curiously, even though the brain is very efficient, it's an energy hog. It is only 3 per cent of the body's weight, but consumes 1/6 (17 per cent) of the body's total energy. Most of its energy costs go into maintenance; the added cost of thinking hard is barely noticeable.

2. Frequent jet lag can damage memory
Jet lag is not simply annoying; in repeated doses it can be dangerous to your brain's health. 

People who often cross many time zones can experience brain damage and memory problems. This probably results from the stress hormones released during jet lag that are known to damage the temporal lobe and memory. 

You probably don't need to worry because, unless you work for an airline, few people fly across multiple time zones more often than every two weeks. Shift workers are more likely to be at risk. 

Like repeated jet travel, frequent drastic changes in working hours are likely to cause stress on the body and brain.

3. Why you can't hear phone conversations in a noisy room
Talking on your mobile phone in a noisy place can be difficult. Your mobile makes the brain's task harder by feeding sounds from the room you're in through its circuitry and mixing them with the sound it gets from the other phone. This makes it a harder problem for your brain to solve because your friend's transmitted voice and the room noise are tinny and mixed together in one source. 

Cover the mouthpiece when you're trying to hear your caller and you'll stop the mixing.

4. Shoot-'em-up video games can help you to multitask
Sustained multitasking increases your ability to pay attention to many things at the same time. A significant source of practice is playing action video games where the aim is to shoot as many enemies as possible before they shoot you. These games make you distribute attention across the screen, and quickly detect and react to events. 

Playing Tetris (an early puzzle-based video game) doesn't have the same effect, perhaps because you have to concentrate on only one object at a time, rather than multitask. 

Does this mean that you should encourage your kids to play shoot-'em-up action games? We wouldn't go out of our way to expose kids to violent images, but at least you can take heart that video game-playing has positive effects.
5. The brain has a joke centre
Humour is hard to define, but we know it when we see it. One theory suggests that humour consists of a surprise - we don't end up where we thought we were going - followed by a reinterpretation of what came earlier to make it fit the new perspective.

To make it a joke instead of a logic puzzle, the result needs to be a coherent story that isn't strictly sensible in everyday terms. 

Some patients with damage to the frontal lobe of their brain, particularly on the right side, don't get jokes at all. Typically, this is because they have trouble with the reinterpretation stage of the process. For instance, given a joke with a choice of punchlines, they can't tell which one is funny.

6. There's a reason you remember those annoying songs

Having a song or, more often, part of a song stuck in your head is incredibly frustrating. But sequence recall has a special and useful place in our memories. 
We constantly have to remember sequences, from the movements involved in signing our name or making coffee in the morning, to the names of the exits that come before the motorway turn-off we take to drive home every day.

The ability to recall these sequences makes many aspects of everyday life possible. As you think about a snippet of song or speech, your brain may repeat a sequence that strengthens the connections associated with that phrase. In turn, this increases the likelihood that you will recall it, which leads to more reinforcement.
You could break this unending cycle of repeated recall and reinforcement - which may be necessary for the normal strengthening and cementing of memories - by introducing other sequences. Thinking of another song may allow a competing memory to crowd out the first one: find another infectious song and hope that the cure doesn't become more annoying than the original problem.
7. Sunlight makes you sneeze
Many people sneeze when they look into bright light. Why would we have such a reflex and how does it work? The basic function of a sneeze is fairly obvious: it expels substances or objects that are irritating your airways. The sneezing centre is located in the brainstem, in a region called the lateral medulla; damage to this site means that we lose the ability to sneeze.

Sneezing usually is triggered by news of an irritant that is sent through brain pathways and into the lateral medulla. This information gets to the brain from the nose through several nerves, including the trigeminal nerve, which carries a wide variety of signals from the face into the brainstem. It's a really crowded nerve, which might explain why bright light could induce a sneeze. 

A bright light, which would normally be expected to trigger pupil contraction, might also spill over to neighbouring sites, such as nerve fibres or neurons that carry nose-tickling sensations.
8. You can't tickle yourself
When doctors examine a ticklish patient, they place his or her hand over theirs to prevent the tickling sensation. Why does this work? Because no matter how ticklish you may be, you can't tickle yourself.

This is because your brain keeps your senses focused on what's happening in the world; important signals aren't drowned out in the endless buzz of sensations caused by your actions. For instance, we are unaware of the feel of a chair and the texture of our socks, yet we immediately notice a tap on our shoulder.
To accomplish this goal, some brain region must be able to generate a signal that distinguishes our touch from someone else's. The cerebellum, or “little brain”, may be the answer. It is about 1/8 of our total brain size - a little smaller than our fist - and weighs about 4oz (113g). It is also the best candidate that scientists have for the part of the brain that predicts the sensory consequences of our own actions.
The cerebellum is in an ideal location for distinguishing expected from unexpected sensations. If a prediction matches the actual sensory information, then the brain knows that it's safe to ignore the sensation because it's not important. If reality does not match the prediction, then something surprising has happened - and you might need to pay attention.
9. Yawns wake up the brain
Although we associate yawning with sleepiness and boredom, its function appears to be to wake us up. Yawning expands our pharynx and larynx, allowing large amounts of air to pass into our lungs; oxygen then enters our blood, making us more alert. Many vertebrates do it, including all mammals and perhaps birds. It also has been observed in human foetuses after just 12 weeks of gestation. In non human primates, it is associated with tense situations and potential threats.

Think of yawns as your body's attempt to reach full alertness in situations that require it. They are contagious, as anyone who has attempted to teach a roomful of bored students knows. No one is sure why, though it might be advantageous to allow individuals quickly to transmit to one another a need for increased arousal. They are not contagious in non primate mammals, but the ability to recognise a yawn may be fairly general: dogs yawn in response to stressful situations and are thought to use yawning to calm others. You can even sometimes calm your dog by yawning.
10. Altitude makes the brain see strange visions
Many religions involve special visions that occurred at great heights. For example, Moses encountered a voice emanating from a burning bush on Mount Sinai and Muhammad was visited by an angel on Mount Hira. Commonly reported spiritual experiences include feeling and hearing a presence, seeing a figure, seeing lights (sometimes emanating from a person) and being afraid.

Similar phenomena are reported by mountain climbers, a group generally not thought to be very mystical. Could it be something about the mountains? Acute mountain sickness occurs above altitudes of 8,000ft (2,400m). Many of the effects are attributable to the reduced supply of oxygen to the brain. At 8,000ft or higher, some mountaineers report perceiving unseen companions, seeing light emanating from themselves or others, seeing a second body like their own, and suddenly feeling emotions such as fear. Oxygen deprivation is likely to interfere with brain regions active in visual and face processing, and in emotional events.

Thursday, June 28, 2012

Life can begin at any age, it is all in your hands!


 
Many people feel unhappy, health-wise and security-wise, after 50/60 70/80years of age owing to the diminishing importance given to them and their opinions. But it need not be so, if only we understand the basic principles of life and follow them scrupulously.
Here are ten mantras to age gracefully, make life after retirement pleasant, enjoy and treasure the elders years of wisdom and intelligence at its best.  

1.  Never say ‘I am aged'
 There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age. 
 
 2. Health is wealth:
 If you really love your kids and kin, taking care of yourself and your  health should be your priority.Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance cover.   
 
3. Money is important: 
 Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But never take it for granted. 
 
 4.Relaxation and recreation:
 The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter.Have faith in God, learn to sleep well, love good music and see the funny side of life. 
 
5. Time is precious
 It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash — use it profitablyLive this moment.  
 
 6. Change is the only permanent thing
 We should accept change — it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed. 
 
 7. Enlightened selfishness
 All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return.   
 
8. Forget and forgive: 
 Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our BP.  
 
 9. Everything has a reason. A purpose: 
 Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and right in his own way.   
 
10. Overcome the fear of death: 
 We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will carry on.
 

Wednesday, June 13, 2012

Versatile blogger award,200 postings and 25000 pageviews

    



I am glad to inform that this is my 200th post and it is about the Versatile Blog award received by me. I am also glad to inform that I have reached 25000 pageviews as on today.


Some months back I  received Versatile blogger  award from  Mr Subhorup DasGupta of ' Subho's Jejune Diet' This was the first award received by me from a fellow blogger after joining Indi Blogger.


He has given the following reason for choosing me for the award:


"SVS of Knowledge Sharing. Very popular and very simple. This blog puts out all sorts of information from a rich variety of sources, without too much of opinion or self promotion, and the sheer breadth and sometimes the depth of information put out is enough for it to be on my list. SVS’s genuineness and commitment (time and effort and research) to sharing empowerment with the readers of this blog is amazing."


I decided to post this information after reaching the mark of 200 postings. So in this post I have covered about the award.


When one receives this peer review kind of award, this is what one is expected to do with it

1. Add a picture of the award in your post.
2. Thank the award giver.
3. Share 7 random facts about you.
4. Choose 15 other bloggers to pass the award to and let them know that they’ve been nominated.

Though the first three expectations are very easy to fulfill, the last one of choosing 15 other bloggers to pass the award is very difficult since the number 15 is very very small when we have hundreds of versatile blogger writing in their own style on different subjects. And by this time most of them would have  already received this award. 

1.  Added the picture of the award at the starting of the post .

2. I already thanked  Mr Subhorup DasGupta who gave the award to me. It was really so nice of him  to pass on the award to me with the excellent comments on my blog. 


I also take this opportunity to thank all those readers of Indi Blogger, my friends in Face book and friends in various online groups who  read my postings and give nice comments and encouragement.
                                                                              
3. Seven random facts about me:
    a. Native place: Sholinghur, North Arcot District. A pilgrim centre with two famous Hills.

    b. Education and Job:Completed  SSLC in Sholinghur and studied PUC in Pachaiappa's  College,Chennai  and  B.Sc(Chemistry) in Loyola College,Chennai. After working as Chemistry Demonstrator in  Loyola College  for two years , joined Indian Bank in 1973 where I worked for 37 years  in different capacities and  retired as Assistant General Manager in 2010. 

       After joining the Bank , I got the  CAIIB qualfication in Banking,  Diploma in  Advanced Basic Programming, and PGDCA in Alagappa University. 

   c. Family: Married in 1977. My wife  Uma Sai baba with  MA(English Literature).B.Ed ,qualifications  worked as English Teacher in a Private School and resigned the job last year when she was Head Of  English Department. 


My elder daughter married and settled in Hyderabad. She has a daughter who is studying 5th Std. in the same school where my daughter is working. 


My younger son is working as a Software Engineer and he is staying with us.

   d. My Hobbies: Reading books in Tamil and  English, Listening to music,Watching movies and TV  programs, chatting with Online friends and Blogging. 

    e. Books of my  Interest: In English I have read almost all the books by Alistair MacLean(and  also  saw most of the movies based on his novels during college  days),Jefferey Archer,Sydney Sheldon, Irving Wallace, Leon Uris, Frederick Forsyth, John Grisham, Dan rown,P.G.Woodhouse,JRR Tolkein's 'Lord of Rings', J.K.Rowling's Harry Potter series, C.S.Lewis's Narnia series, my wife's favorite author Georgette Heyer(some books),Stephenie Meyer.  I also read books on Health,Self development etc. 


                            
      In Tamil, my favorite authors are Kalki, Agilan,  Sujatha,Na.Parthasarathy,Sandilyan, Jayakanthan,Tamilvanan, Janakiraman etc. I don't know how many times I have read Kalki's Ponniyin Selvan,Sivagami  Sabatham and Parthiban Kanavu. I like his style of writing combining the past and present.

   f. Best Moments in my life

  •        When I came School First in SSLC examination out of more than 100 students.
  •        When I got   BSC Degree with Distinction Plus
  •        When I was a Student and Demonstrator  in Loyola College. 
  •       When I went on Nine days package tour of Tamil Nadu in 1976 conducted by Tamil Nadu Tourism    Development  Corporation covering most of the tourist places of Tamil Nadu.
  •        My Marriage and initial  starting of married life in Calcutta where my daughter and son were born. (Immediately after my marriage I was posted to Calcutta on promotion  and started my married life).  We spent five years in Calcutta where we had a nice time.
  •       One Month stay in 2008 with my son(who was working there at that time) in USA spending time in   Minneapolis,Chicago,New York and New Jersey.
  •       One Week Stay in Malaysia and Singapore in 2010  with my son(who was working in a different  company).
  •      Spending time with my Grand daughter whenever we visit to Hyderabad or during her visit to Chennai
  •      My son's getting M.S.Degree last month after studying in Aston University,Birmingham
  •      Whenever reading nice comments by the readers of my blogs in English and Tamil
    g.  My disappointments life:

        a) Lack of friends to share my pleasures and  problems. It is my nature to keep alone wherever I go and  not mixing easily with people. Fortunately in the recent years I am connected with about 25 of my   Loyola College   friends (B.Sc.Chemistry batch of 1970) after a period of 40 years and we used to         meet once in two or  three months to spend some time. Even then I feel that I have failed to develop  close friendship with anyone. I have got some online friends with whom I maintain contact  and share my thoughts though I have  not seen some of them in person. 

       b) I have not learnt to drive two wheeler or four wheeler which I find now a days  is my big problem in life since I have to  depend on my son or call drivers whenever I have to go to other places by car.

I think that this is enough about me and now I am coming to the Most important part of this posting. 

4. Choosing  15 other bloggers to pass the award to and let them know that they’ve been nominated.

    It is really very difficult to choose only 15 persons since there are many many bloggers who are writing very good articles on various matters in their own style. Some of the persons whom I have chosen might have already got this Versatile award from other bloggers.



However, I choose the following Bloggers for the Versatile Blogger award:

      1.  Farida Rizwan:   In spite of her health problem, apart from taking

Farida Rizwan
 care of her family ,she is regularly posting articles about her self and her experiences in her life in the following blogs:
                         -Discovering Myself
    
      2.Ranjith: In his "A light hearted Talk" Blog he posts articles for  happiness in this world. In his own words 
Ranjith

This blog is about: Friendship,Love,Relationships,Happiness,Spirituality .............. And an expression of my feelings and thoughts.


      3.Raj kumar:  I find it difficult sometimes to post even one article per a week in my two blogs. But 
Rajkumar


Mr.Raj kumar is maintaining the following blogs and post articles in each blog very frequently:
                          -The Traveller
                          -Money Market Blog
                          - Elixir of Knowledge
                           -Destination of Marvel
                          - Mono-live
                           -Mac and me
                           -Dream Health
I really enjoy reading his articles which cover various subjects and wonder how does he find time to write so much of information in his blogs.

        4. Rajesh Prabhu
Rajesh Prabhu


Travelling across India and captures whatever seen by him and post
 the pictures in three blogs:
                             -Why take snaps?
                             - Lazy clicks
                            - India Travel
             Most of the pictures taken by him and posted in the blog are amazing.
   
      5. Seema
Seema




A great artist and her pictures in 'Seema's Art' blog receives a lot of appreciation. She also selects the themes of her paintings to suit the festival seasons. Her recent pictures on Together till the end,Will wait for you,Labor etc are amazing. She also participates in most of the contests and won the contests. She was one of the first few bloggers who joined in my Network and made nice comments in my postings.  
   


      6.Sujatha Sathya : 
Sujatha Sathya

Another great blogger in her blog' Conversations(A peek into my life and Times)'  posts articles on her various experiences, her travels to places. She is  also very bold writer giving her views on controversial subjects very boldly. Whenever she posts an article she gets more than 100 comments and somehow I used to be the last person to give my comments :-( .  I got inspiration from her articles and started to post my experiences also in my blog .  
     
      7.G.Christy Rathnalatha: In her Blog 'Mykitchenflavors-bonappetit'' she is giving recipes  for mouth watering dishes and got many awards for her postings in various contests. 
G Christy Rathnalatha   
There is no doubt that many persons would have been benefited from her recipes.
      8   Deepak Vitthal Doddamani: 


Deepak Vitthal Doddamani


Deepak in his blog postings writes various articles, poems and post beautiful pictures captured by him with suitable descriptions


      9. DeepaK Karthik : Deepak is an Engineering students and maintains the following two blogs :
                                    - Whatever it takes
                                    - The Portico
Deepak Karthik
                    
 He is writing interesting articles in these blogs and he has also received many awards for his blog postings.
    
     10.Jane Sheba: She is writing about various subjects in her   six blogs listed below.
Jane Sheeba
                            
                              - Pro blogging success
                              -Jane Sheeba
                              -Merry Relationships
                              -Zion Revival ministries
                              - Cooking your way
                              -Tech Buzz online


 She is a Blog consultant and also authored two ebooks to help other bloggers.Her writings are awesome and  I always used to wonder how she is writing on various subjects . I always  read with interest her posts on computers and internet in Tech Buzz online.                              
    
     11.Padma Priya T.S:  In her Blog "Aalayam Kanden" she is writing about unique and lesser known temples in various parts of India along with the
Padmapriya T S
                  relevant pictures of the temples. She has already received many badges and awards for her posts. 
     

  12.Arun: Arun in his blog "Passion for Movies"writes reviews of different types of movies
Arun
  .In these two years of starting his Blog(2011 and 2012) he has already posted reviews/appreciations about 185 movies

  13.Shrijeet Roy Choudhary:
Shrijeet Roy Choudhary

  A Mechanical Engineer by Qualification, a Techno-Business Analyst by Profession ,he maintains two blogs in his name:
                            - ASS on Fire takes you higher
                             -Point and shoot
In the first blog he covers various topics like humour,philosophy,cartoons etc. All his articles are written in his own  humour style and make us smile while reading.


The second blog as the name suggests consists of wonderful photos taken by him on various occasions.

  14.Ashwini C.N: 
Ashwini C N

Ashwini in her five year old  blog "Just the Way I like" writes about various aspects/experiences  which she has come across in her life. She has already received many awards including Versatile Blogger award.

  15.Saru Singhal: 
Saru Singhal


She is writing interesting articles on various subjects, poems (in Hindi also) ,True stories etc. I like her English poems written in a simple language which are really nice to read.



                                                                          
Note:  I have selected the bloggers for the award from my Network of bloggers in IndiBlogger and I have not listed the names above  in any order. My selection is only at random and since the number is limited to 15 , the other bloggers in my Network should not feel that I have ignored them. In my opinion all the Bloggers will get this Versatile Blogger award since each selected blogger can give the award to other 15 bloggers. 


                            
                                                   AND