Saturday, April 2, 2011

7 Tips For Losing Weight & Maintaining Good Health

If you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. Losing weight can seem daunting, and even impossible at times. There are many schools of thought and many programs available created to help people to lose weight fast. Here is a simple routine that will help you learn how to lose weight fast and healthfully!

1. Putting your food on a plate rather than laying all the food on the table and diving in can also help cut back on calories.

If the food is back on the stove you may be less likely to dive in for a second helping. Make sure your plates are super-sized and plate your foods using the healthy plate rule. Half the plate should be vegetables, one quarter lean protein and one quarter carbohydrates.

2. Many natural foods like vegetables, salads, cooked foods, fruits, seeds, nuts, juices can be taken to maintain good physique as well as control weight.

Vegetables like cucumbers, beets, green peas onions, tomatoes etc, Fruits like grapes, oranges, apples etc, Low Fat Diary Foods like cheese- low fat, eggs, milk, yogurt etc, Nuts & Seeds like almonds, cashews, peanuts, walnuts etc, Grains like barley, brown rice, oats etc, Spices & Herbs like cloves, ginger, peppermint etc and Green Tea help in maintaining good health.

3. If you do not already have a pair of good walking or running shoes, go ahead and get some.

Try to find a nice, safe area that you can walk at least 30 minutes 3 times a week. This will be your starting routine. In order to lose weight fast, you will need to burn the extra calories that your body does not need. Exercising also increases muscle tone and stretches your muscles so that they are limber and strong. Rapid weight loss can and will happen when you start a regular workout routine. Try to work yourself up to walking briskly for 1 hour every day. This may take some time, don't push yourself...listen to your body, your heart rate, and your lung capacity to tell you when you are ready to increase your workout time and length.

4. lacto-vegetarians don't need to worry about calcium deficiencies. Neither do vegans, provided their diet consists of green leafy vegetables, soy products, broccoli or beans. Fortified fruit juices also contain calcium. Vitamin B12 is the only micronutrient that vegans won't find in their diet, and they should take a supplement for this. They also risk Vitamin D shortage, and for this they could either take a supplement or take in a lot of sunshine. However, if you are planning to expose yourself to the sun for long periods, make sure you use a sun-block lotion and protect yourself from sunburns.

5. Whether you choose to eat 3 square meals or 5 -6 mini meals, spread out your food throughout the day. Eating more frequently keeps you from binging on one meal. Mind how much you are eating throughout the day but spread it out so that you are not famished before one of your meals.

6. Actually there are two different types of fats. One is saturated fats and the other one is unsaturated fats.

Saturated fats are solid and are mostly found in butter, cheese, diary products and do not have anything that are nutritious for your body. In fact they are associated with lots of health problems. That is why saturated fats are considered as very unhealthy fats.

On the other hand, unsaturated fats are liquid and they are generally derived from vegetables and plants. It is important to have unsaturated fats in our diet and avoid saturated fats in order to maintain good health.

7. Omega-3 fatty acids are vital for the body, but their best sources are fish and eggs. However, vegans and vegetarians can pick up this nutrient from leafy green vegetables, hemp seeds, pumpkin seeds, flax seeds, walnuts, canola oil and soya bean oil.

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