Google ad

Showing posts with label Retirement. Show all posts
Showing posts with label Retirement. Show all posts

Tuesday, December 5, 2017

Tips For An Awesome Retirement

Related image

Some of us have reached our golden years, and some of us have not. But these tips for an awesome retirement should be read by everyone. They have been collected from many a senior, each with his or her own piece of advice. Some you may know, some may surprise you, and some will remind you of what's important. 

 1. It's time to use the money you saved up.
Use it and enjoy it. Don't just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard earned capital. 
Warning: This is also a bad time for an investment, even if it seems wonderful or fool-proof. They only bring problems and worries and this is a time for you to enjoy some peace and quiet.
 

2. Stop worrying about the financial situation of your children and grandchildren. 
Don't feel bad for spending your money on yourself. You've taken care of them for many years and you've taught them what you could. You gave them an education, food, shelter, and support. The responsibility is now theirs to earn their own money.
 

3. Keep a healthy life, without great physical effort.
Do moderate exercise (like walking every day), eat well, and get your sleep. It's easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor and go for periodical medical check up even when you're feeling well. 
 

4. Always buy the best, most beautiful items for your life patner.
The key goal is to enjoy your money with your partner. One day, one of you will miss the other, when money will not provide any comfort. So, enjoy it together.
 

5. Don't stress over the little things.
You've already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don't let the past drag you down and don't let the future frighten you. Feel good in the now. Small issues will soon be forgotten.
6. Regardless of age, always keep love alive.
Love your partner, love life, love your family, love your neighbor, and remember: "A man is not old as long as he has intelligence and affection."
 

7. Be proud, both inside and out.
Don't stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.
 

8. Don't lose sight of fashion trends for your age, but keep your sense of style.
There's nothing worse than an older person trying to wear the current fashion among youngsters. You've developed your own sense of what looks good on you - keep it and be proud of it. It's part of who you are.
 

9. ALWAYS stay up-to-date.
Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to sign up to a couple of social networks. You'll be surprised which old friends you may meet. Keeping in touch with what is going on and with the people you know, is important at any age.
 

10. Respect the younger generation and their opinions.
They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them of yesterday's wisdom that still applies today.
 
11. Never use the phrase: "In my time". Your time is now.
As long as you're alive, you are a part of this time. Have fun and enjoy life. 

12. Some people embrace their golden years, while others become bitter and surly.
Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it'll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.
 

13. Do not surrender to the temptation of living with your children or grandchildren.
Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you've lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.
 

14. Don't abandon your hobbies.
If you don't have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer at an NGO or just collect certain items. Find something you like and spend some real time having fun with it.
 

15. Even if you don't feel like it, try to accept invitations.
Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven't seen in a while, experience something new (or something old). But don't get upset when you're not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.
 
16. Be a conversationalist. Talk less and listen more.
Some people go on and on about the past, not caring if their listeners are really interested. That's a great way of reducing their desire to speak with you. Listen first and answer questions, but don't go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.
 

17. Pain and discomfort go hand in hand with getting older.
Try not to dwell on them but accept them as a part of the cycle of life we're all going through. Try to minimize them in your mind. They are not who you are, they are something that life has added to you. If they become your entire focus, you lose sight of the person you used to be.
 

18. If you've been offended by someone, forgive them. If you've offended someone, apologize.
Don't drag around resentment with you. It only serves to make you sad and bitter. It doesn't matter who was right. Someone once said: "Holding a grudge is like taking poison and expecting the other person to die." Don't take that poison. Forgive, forget and move on with your life.
 

19. If you have a strong belief, savor it.
The key is not to waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.
 

20. Laugh. Laugh A LOT. Laugh at everything.
Remember, you are one of the lucky ones. You've managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what's not to laugh about? Find the humor in your situation.
 
21. Take no notice of what others say about you and even less notice of what they might be thinking.
They'll do it anyway, and you should have pride in yourself and what you've achieved. Let them talk and don't worry. They have no idea about your history, your memories and the life you've lived so far. There's still much to be written, so get busy writing and don't waste time thinking about what others might think. 

Now is the time to be at rest, at peace and as happy as you can be!

Image result for retirement quotes

Source: Received as an email from a friend

Thursday, June 28, 2012

Life can begin at any age, it is all in your hands!


 
Many people feel unhappy, health-wise and security-wise, after 50/60 70/80years of age owing to the diminishing importance given to them and their opinions. But it need not be so, if only we understand the basic principles of life and follow them scrupulously.
Here are ten mantras to age gracefully, make life after retirement pleasant, enjoy and treasure the elders years of wisdom and intelligence at its best.  

1.  Never say ‘I am aged'
 There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age. 
 
 2. Health is wealth:
 If you really love your kids and kin, taking care of yourself and your  health should be your priority.Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance cover.   
 
3. Money is important: 
 Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But never take it for granted. 
 
 4.Relaxation and recreation:
 The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter.Have faith in God, learn to sleep well, love good music and see the funny side of life. 
 
5. Time is precious
 It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash — use it profitablyLive this moment.  
 
 6. Change is the only permanent thing
 We should accept change — it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed. 
 
 7. Enlightened selfishness
 All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return.   
 
8. Forget and forgive: 
 Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our BP.  
 
 9. Everything has a reason. A purpose: 
 Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and right in his own way.   
 
10. Overcome the fear of death: 
 We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will carry on.
 

Saturday, June 25, 2011

Longevity To-Dos for Your 60s

Live Well, Retire Well and Be Happy

Your 60s are a big decade. You may be putting your work life behind you and retiring. You may have more time to spend on yourself. This is a great time to create a "new you." This "new you" is focused on being healthy and feeling great. Make your retirement not about "resting" but about reaching your maximum health.


1. Not Too Late for a Healthy Lifestyle

Don't think that just because you are in your 60s, all your cards have been dealt when it comes to health. Changes you make now can significantly improve your health and, in some cases, reverse the damage that has been done in your younger years. One of the biggest longevity mistakes that people make is thinking it is "too late" for them. Getting your weight under control, eating lots of fruits and vegetables, exercising at least 2.5 hours a week and not
smoking will improve your health and longevity at any age.


2. Sex in Your Sixties

Sex is an important part of life, and of health. You can have an active, rewarding sex life your entire life. Some even say that a healthy sex life increase your life expectancy (as if you needed a reason). Learn about some of the issues around sex for men and women in their 60s, and take action to maintain a healthy, rewarding sex life.


3. Plan Your Brain's Retirement

Brains like problems. They like something to puzzle over and figure out. Brains love making new connections and learning. It keeps them healthy. Be sure to make your brain happy in retirement. Avoid routine and keep the brain supplied with new and challenging thoughts. From puzzles to learning new skills, more and more research shows that brain aging depends on constant intellectual stimulation for the brain. Take some courses, learn new things and stay smart.


4. Think Positively About Aging

If you can develop a positive attitude toward aging, you could add 7.5 years to your life according to some researchers. Having a positive attitude effects how your body deals with stress impacts your behaviors. Spend some time thinking about the positive aspects of age like wisdom and having more time for your own spiritual growth. See how many positive things about aging you can think up.


5. Master Medical Care

Not understanding your medications and treatments can increase your risk of death. Research has found that patients who do not ask questions or do not understand their medical conditions are at an increased risk of complications and death. Increase your chances of having a good utcome by asking your questions and taking the time to research your medical conditions until your fully understand them. It could save your life.


6. Screenings for Your 60s

By now you should be used to screenings make sure you keep going and getting everything checked in your 60s. It will start to seem like a lot of exams and tests, but those doctors' appointments can help detect illness early, when it can be treated easily. Make a commitment to keep up with the screening plan you develop with your doctor. Be find some way to make screenings fun bring a good book or give yourself a reward afterward. Adding just a little
bit of something to look forward will make it a lot easier to keep those appointments.


7. Plan Your Body's Retirement

Don't let your body retire when you do. Now that you have moved on from work and the kids have moved out, it is time to focus on your health. Sure, before you were busy and didn't have time to exercise and cook healthy, but you should have more control of time now. Use that time to undo some of the unhealthy things that you have done to your body. Lose weight, exercise and eat fruits and vegetables (it really can be that simple). Make a plan for your body during retirement. Keep your body busy and active. You'll feel better and live longer.


8. Hormones and Aging

Your hormones change as you age. Some people believe that these changes in hormones are what causes aging. The truth is more complicated. Before you look into hormone therapies, take some time to learn the facts about hormones and aging and be sure to talk to a doctor (who isn't selling anything) about how hormone supplements might be able to help you.


9. Use Your Time (and Not By Watching TV)

Retirement is about time having time to do what you want. Once you stop working, you gain at least 40 hours a week. Fantastic. But there is a danger -- TV. The average retired person watches over 4 hours of TV a day. That is time that could be spent exercising, socializing, cooking healthy foods and doing other things that you love. TV can become a habit in a matter of days. Take control of your time in retirement and use it to make yourself healthier and happier.


10. Retirement for Your Social Life

You've planned financially for retirement, but have you planned socially? Going from an active working environment to being home can be a tremendous social change. Make a plan for getting out and being with people on a regular basis. Social contact can improve health because interacting with people helps you manage emotions, stress, and helps you maintain good habits. Make a plan for how you want your social life to be in retirement and then act on.
Source Longevity Blog

By Mark Stibich, Ph.D., About.com Guide to Longevity