Types , Symptoms and Treatment of phobias

A phobia (from the Greek: φόβος, Phóbos, meaning "fear" or "morbid fear") is, when used in the context of clinical psychology, a type of anxiety disorder, usually defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding, typically disproportional to the actual danger posed, often being recognized as irrational. 

In the event the phobia cannot be avoided entirely, the sufferer will endure the situation or object with marked distress and significant interference in social or occupational activities

(Source:http://en.wikipedia.org/wiki/Phobia

These types of fears can obstruct the individual’s life and escort to significant stress and anxiety.There are many types of phobias of which ten types of phobias are listed below:

1. Arachnophobia – dread of spiders

According to the survey, fifty percentage of feminine and ten percentage of masculine have a dread of spiders. Generally, the populace with Arachnophobia feels uncomfortable to dwell in the area where they address the presence of spiders such as webs. In some severe cases, the movies and realistic picture of spider can stir up fear.

2. Social phobia – panic of social events

It is evaluated that social phobia occupies nearly fifteen million inhabits of America. Both, women and men are similar to promote this kind of disorder and it basically starts in childhood or premature adolescence. A person has a fear of communicating or speaking uncomfortable in informal and formal events. In addition, they have a fear of drinking or eating before others.

3. Aerophobia – dread of flying

The dread of flying is projected to affect nearly twenty five percent of the populace. It is an irregular and constant fear of flying.

4. Agoraphobia – alarm of crowds, open grounds and uncontrolled social events

Agoraphobia occupies severe fear and it intends to avoid the place or circumstance where help unavailable and escape is questionable. It is generally occupies the majority adults who stayed in the age group of 18 and 35 than others.

5. Claustrophobia – panic of being wrapped up in tiny curbed spaces

Claustrophobia is normally related with the suffocation and the fear occupies the person while under the suffocated area and lack of air.

6.  Acrophobia – dread of Heights

Acrophobia is an irrational panic of heights which can be hazardous, as patients can feel a panic attack in an elevated point and become extreme nervous to step down themselves safely.

7. Nyctophobia – Panic of the dark

This kind of fear is usual and it common and temporarily occupy the children. If it sustains for more than six months and it reported extend stress and it is minimal in adults.

8. Brontophobia – Fear of lightening/thunder

Brontophobia is an unusual and relentless panic of thunder which causes nervousness although patients address that thunder creates any harm to them owing to the safer dwelling. They may react and cause extreme anxiety while they are outdoors in a thunderstorm. They can react indoors in various actions such as hide themselves beneath desks/beds, behind closets or sofas and so forth.

9. Necrophobia – Dread of dead related things or death

It is a panic of dead related things or death occurrences not only their relatives but also they view the dead bodies or ceremonies related to the death. They have an extreme fear while crosses the cemetery or burial grounds. They have a dreadful dream related to the death, if they address any kind of death related things in the day.

10. Aquarphobia – Dread of water

Acrophobia is an irrational panic and sustains dread of water which is uncontrolled or disturbs the routine life. They may keep away from the actions such as swimming, boating and even visiting the beaches.

You can refer the following website for a list of many known phobias and their meanings:

http://www.buzzle.com/articles/list-of-all-phobias-and-their-meanings.html

Signs and symptoms of phobias

The symptoms of a phobia can range from mild feelings of apprehension and anxiety to a full-blown panic attack. Typically, the closer you are to the thing you’re afraid of, the greater your fear will be. Your fear will also be higher if getting away is difficult.

Physical signs and symptoms of a phobia

Difficulty breathing Racing or pounding heart Chest pain or tightness Trembling or shaking

Feeling dizzy or lightheaded A churning stomach Hot or cold flashes; tingling sensations Sweating

Emotional signs and symptoms of a phobia

Feeling of overwhelming anxiety or panic Feeling an intense need to escape Feeling “unreal” or detached from yourself

Fear of losing control or going crazy Feeling like you’re going to die or pass out Knowing that you’re overreacting, but feeling powerless to control your fear

When to seek help for phobias and fears

Although phobias are common, they don’t always cause considerable distress or significantly disrupt your life. For example, if you have a snake phobia, it may cause no problems in your everyday activities if you live in a city where you are not likely to run into one. On the other hand, if you have a severe phobia of crowded spaces, living in a big city would pose a problem.

If your phobia doesn’t really impact your life that much, it’s probably nothing to be concerned about. But if avoidance of the object, activity, or situation that triggers your phobia interferes with your normal functioning or keeps you from doing things you would otherwise enjoy, it’s time to seek help.

Consider treatment for your phobia if:

• It causes intense and disabling fear, anxiety, and panic.
• You recognize that your fear is excessive and unreasonable.
• You avoid certain situations and places because of your phobia.
• Your avoidance interferes with your normal routine or causes significant distress.
• You’ve had the phobia for at least six months.

Self-help or therapy for phobias: which treatment is best?

When it comes to treating phobias, self-help strategies and therapy can both be effective. What’s best for you depends on a number of factors, including the severity of your phobia, your insurance coverage, and the amount of support you need.

As a general rule, self-help is always worth a try. The more you can do for yourself, the more in control you’ll feel—which goes a long way when it comes to phobias and fears. However, if your phobia is so severe that it triggers panic attacks or uncontrollable anxiety, you may want to get additional support.

The good news is that therapy for phobias has a great track record. Not only does it work extremely well, but you tend to see results very quickly—sometimes in as a little as 1-4 sessions.
However, support doesn’t have to come in the guise of a professional therapist. Just having someone to hold your hand or stand by your side as you face your fears can be extraordinarily helpful.

Phobia treatment tip 1: Face your fears, one step at a time

It’s only natural to want to avoid the thing or situation you fear. But when it comes to conquering phobias, facing your fears is the key. While avoidance may make you feel better in the short-term, it prevents you from learning that your phobia may not be as frightening or overwhelming as you think. You never get the chance to learn how to cope with your fears and experience control over the situation. As a result, the phobia becomes increasingly scarier and more daunting in your mind.

Exposure: Gradually and repeatedly facing your fears

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you’ll learn to ride out the anxiety and fear until it inevitably passes.

Through repeated experiences facing your fear, you’ll begin to realize that the worst isn’t going to happen; you’re not going to die or “lose it”. With each exposure, you’ll feel more confident and in control. The phobia begins to lose its power.

Successfully facing your fears takes planning, practice, and patience. The following tips will help you get the most out of the exposure process.

Climbing up the “fear ladder”

If you’ve tried exposure in the past and it didn’t work, you may have started with something too scary or overwhelming. It’s important to begin with a situation that you can handle, and work your way up from there, building your confidence and coping skills as you move up the “fear ladder.”

Facing a fear of dogs: A sample fear ladder

• Step 1: Look at pictures of dogs.
• Step 2: Watch a video with dogs in it.
• Step 3: Look at a dog through a window.
• Step 4: Stand across the street from a dog on a leash.
• Step 5: Stand 10 feet away from a dog on a leash.
• Step 6: Stand 5 feet away from a dog on a leash.
• Step 7: Stand beside a dog on a leash.
• Step 8: Pet a small dog that someone is holding.
• Step 9: Pet a larger dog on a leash.
• Step 10: Pet a larger dog off leash.

• Make a list. Make a list of the frightening situations related to your phobia. If you’re afraid of flying, your list (in addition to the obvious, such as taking a flight or getting through takeoff) might include booking your ticket, packing your suitcase, driving to the airport, watching planes take off and land, going through security, boarding the plane, and listening to the flight attendant present the safety instructions.
• Build your fear ladder. Arrange the items on your list from the least scary to the most scary. The first step should make you slightly anxious, but not so frightened that you’re too intimidated to try it. When creating the ladder, it can be helpful to think about your end goal (for example, to be able to be near dogs without panicking) and then break down the steps needed to reach that goal.
• Work your way up the ladder. Start with the first step (in this example, looking at pictures of dogs) and don’t move on until you start to feel more comfortable doing it. If at all possible, stay in the situation long enough for your anxiety to decrease. The longer you expose yourself to the thing you’re afraid of, the more you’ll get used to it and the less anxious you’ll feel when you face it the next time. If the situation itself is short (for example, crossing a bridge), do it over and over again until your anxiety starts to lessen. Once you’ve done a step on several separate occasions without feeling too much anxiety, you can move on to the next step. If a step is too hard, break it down into smaller steps or go slower.
• Practice. It’s important to practice regularly. The more often you practice, the quicker your progress will be. However, don’t rush. Go at a pace that you can manage without feeling overwhelmed. And remember: you will feel uncomfortable and anxious as you face your fears, but the feelings are only temporary. If you stick with it, the anxiety will fade. Your fears won’t hurt you.

If you start to feel overwhelmed…

While it’s natural to feel scared or anxious as you face your phobia, you should never feel overwhelmed by these feelings. If you start to feel overwhelmed, immediately back off. You may need to spend more time learning to control feelings of anxiety (see the relaxation techniques below), or you may feel more comfortable working with a therapist.

Phobia treatment tip 2: Learn relaxation techniques

As you’ll recall, when you’re afraid or anxious, you experience a variety of uncomfortable physical symptoms, such as a racing heart and a suffocating feeling. These physical sensations can be frightening themselves—and a large part of what makes your phobia so distressing. However, by learning and practicing relaxation techniques, you can become more confident in your ability to tolerate these uncomfortable sensations and calm yourself down quickly.

Relaxation techniques such as deep breathing, meditation, and muscle relaxation are powerful antidotes to anxiety, panic, and fear. With regular practice, they can improve your ability to control the physical symptoms of anxiety, which will make facing your phobia less intimidating. Relaxation techniques will also help you cope more effectively with other sources of stress and anxiety in your life.

A simple deep breathing relaxation exercise

When you’re anxious, you tend to take quick, shallow breaths (also known as hyperventilating), which actually adds to the physical feelings of anxiety. By breathing deeply from the abdomen, you can reverse these physical sensations. You can’t be upset when you’re breathing slowly, deeply, and quietly. 

Within a few short minutes of deep breathing, you’ll feel less tense, short of breath, and anxious.

• Sit or stand comfortably with your back straight. Put one hand on your chest and the other on your stomach.
• Take a slow breath in through your nose, counting to four. The hand on your stomach should rise. The hand on your chest should move very little.
• Hold your breath for a count of seven.
• Exhale through your mouth to a count of eight, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
• Inhale again, repeating the cycle until you feel relaxed and centered.

Try practicing this deep breathing technique for five minutes twice day. You don’t need to feel anxious to practice. In fact, it’s best to practice when you’re feeling calm until you’re familiar and comfortable with the exercise. Once you’re comfortable with this deep breathing technique, you can start to use it when you’re facing your phobia or in other stressful situations.

Phobia treatment tip 3: Challenge negative thoughts

Learning to challenge unhelpful thoughts is an important step in overcoming your phobia. When you have a phobia, you tend to overestimate how bad it will be if you’re exposed to the situation you fear. At the same time, you underestimate your ability to cope.

The anxious thoughts that trigger and fuel phobias are usually negative and unrealistic. It can help to put these thoughts to the test. Begin by writing down any negative thoughts you have when confronted with your phobia. Many times, these thoughts fall into the following categories:

• Fortune telling. For example, “This bridge is going to collapse;” “I’ll make a fool of myself for sure;” “I will definitely lose it when the elevator doors close.”
• Overgeneralization. “I fainted once while getting a shot. I’ll never be able to get a shot again without passing out;” “That pit bull lunged at me. All dogs are dangerous.”
• Catastrophizing. “The captain said we’re going through turbulence. The plane is going to crash!” “The person next to me coughed. Maybe it’s the swine flu. I’m going to get very sick!”

Once you’ve identified your negative thoughts, evaluate them. Use the following example to get started.

Negative thought: “The elevator will break down and I’ll get trapped and suffocate.”
Is there any evidence that contradicts this thought?

• “I see many people using the elevator and it has never broken down.”
• “I cannot remember ever hearing of anyone dying from suffocation in an elevator.”
• “I have never actually been in an elevator that has broken down.”
• “There are air vents in an elevator which will stop the air running out.”

Could you do anything to resolve this situation if it does occur?

• “I guess I could press the alarm button or use the telephone to call for assistance.”

Are you making a thinking error?

• “Yes. I’m fortune telling, as I have no evidence to suggest that the elevator will break down.”

What would you say to a friend who has this fear?

• “I would probably say that the chances of it happening are very slim as you don’t see or hear about it very often.”

Source: Mood Juice

It’s also helpful to come up with some positive coping statements that you can tell yourself when facing your phobia. For example:

• “I’ve felt this way before and nothing terrible happened. It may be unpleasant, but it won’t harm me.”
• “If the worst happens and I have a panic attack while I’m driving, I’ll simply pull over and wait for it to pass.”
• “I’ve flown many times and the plane has never crashed. In fact, I don’t know anyone who’s ever been in a plane crash. Statistically, flying is very safe.”

Courtesy and for other details: http://www.helpguide.org/mental/phobia_symptoms_types_treatment.htm

An inspiring news about Mr N.Shiva Kumar Newspaper vendor from Bangalore

N Shiva Kumar, a newspaper vendor, who is all set to walk the hallowed corridors of the Indian Institute of Management-Calcutta as a student.

As the alarm goes off at 4am, N Shiva Kumar is up on his feet, stacking his bicycle with newspapers. He has to deliver them before the sun appears on the horizon. A habit since Class 6, Shiva's life is set to change now. Come June 16, this newspaper-boy-turned-vendor will walk down the corridors of theIndian Institute of Management-Calcutta as a PGP student.

It sounds like a fairy tale, but the TOI vendor who cracked CAT 2012 has indeed grabbed a seat in the premier business school. Shiva, 23, an engineering student from Banaswadi, is the son of an illiterate mother and a father who was a truck driver. He started working as a newspaper delivery boy and for his debt-ridden family of four the Rs 150 he would bring home was a huge relief.

"Every morning people would come home asking my father to return the money he had borrowed. My father had a truck. But there were more liabilities than what he could earn with it. When I was in Class 3 or 4, I sold flowers that my mother strung into garlands by the roadside. It was only later that I found the job of newspaper boy," said the 8th semester computer science student of Bangalore Institute of Technology.

Shiva managed the part-time job along with school. "I was studying in an ICSE school. In Class 9, I was asked not to come to school till I paid the fees. The next day, I approached the first customer I was delivering the paper to, Krishna Veda Vyasa, and requested him to fund me. He hesitated, and said he didn't even know me. I asked him to do a background check, and he found I was the topper there. I requested him to pay one term's fee, but he paid for the entire year. He continued funding me ever since. I owe it all to him," he said.

He soon found an opportunity to be a vendor and started his own agency when in Class 10. "I'd learnt the tricks of the trade by then. My vendor had some 50 extra copies to sell and I took them from him. That's how I started," he said. The 50 copies have now grown to 500. "After school, I would take my cycle and identify new buildings and residents. I would approach them for business and ensured the papers reached before 6am. I had my own targets for a month," he explained his marketing tactics. He still delivers the paper along with four of his delivery boys.

"It was hard work. I had to get up at 4am every day, deliver the papers and head to school. I had to skip breakfast to be on time, but would still be late. In college, I opted to sit in the last bench during the first hour so I could catch up on some sleep."

IIM could not have rejected a seat for an aspirant like him. "After my family stabilizes, I want to start a charitable institution, Educate India, by which I can help the underprivileged gain some education. I could achieve this because someone helped me. In turn, I want to help at least 10 people," he said. Shiva is taking an education loan to fund his IIM course.

At IIM-C, he plans to "work extremely hard" while he specializes in finance. It's an attitude that has already made a mark on teachers and faculty members at his new school.

"We are really impressed with the boy. He will certainly serve as an example to others and we will look forward to teaching him," said Subir Bhattacharya, chairman of IIM-C's post graduate programmes

Source: Times of India

Surprising facts of. human body

1. It's possible for your body to survive without a surprisingly large fraction of its internal organs. Even if you lose your stomach, your spleen, 75% of your liver, 80% of your intestines, one kidney, one lung, and virtually every organ from your pelvic and groin area, you wouldn't be very healthy, but you would live.

2. During your lifetime, you will produce enough saliva to fill two swimming pools. Actually, saliva is more important than you realize. If your saliva cannot dissolve something, you cannot taste it.

3. The largest cell in the human body is the female egg and the smallest is the male sperm. The egg is actually the only cell in the body that is visible by the naked eye.

4. The strongest muscle in the human body is the tongue and the hardest bone is the jawbone.

5. Human feet have 52 bones, accounting for one quarter of all the human body's bones.

6. Feet have 500,000 sweat glands and can produce more than a pint of sweat a day.

7. The acid in your stomach is strong enough to dissolve razor blades. The reason it doesn't eat away at your stomach is that the cells of your stomach wall renew themselves so frequently that you get a new stomach lining every three to four days.

8. The human lungs contain approximately 2,400 kilometers
(1,500 mi) of airways and 300 to 500 million hollow cavities, having a total surface area of about 70 square meters, roughly the same area as one side of a tennis court. Furthermore, if all of the capillaries that surround the lung cavities were unwound and laid end to end, they would extend for about 992 kilometers. Also, your left lung is smaller than your right lung to make room for your heart.

9. Sneezes regularly exceed 100 mph, while coughs clock in at about 60 mph.

10. Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.

11. Your body has enough iron in it to make a nail 3 inches long.

12. Earwax production is necessary for good ear health. It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.

13. Everyone has a unique smell, except for identical twins, who smell the same.

14. Your teeth start growing 6 months before you are born. This is why one out of every 2,000 newborn infants has a tooth when they are born

15. A baby's head is one-quarter of its total length, but by the age of 25 will only be one-eighth of its total length. This is because people's heads grow at a much slower rate than the rest of their bodies.

16. Babies are born with 300 bones, but by adulthood the number is reduced to 206. Some of the bones, like skull bones, get fused into each other, bringing down the total number.

17. It's not possible to tickle yourself. This is because when you attempt to tickle yourself you are totally aware of the exact time and manner in which the tickling will occur, unlike when someone else tickles you.

18. Less than one third of the human race has 20-20 vision. This means that two out of three people cannot see perfectly.

19. Your nose can remember 50,000 different scents. But if you are a woman, you are a better smeller than men, and will remain a better smeller throughout your life.

20. The human body is estimated to have 60,000 miles of blood vessels.

21. The three things pregnant women dream most of during their first trimester are frogs, worms and potted plants. Scientists have no idea why this is so, but attribute it to the growing imbalance of hormones in the body during pregnancy.

22. The life span of a human hair is 3 to 7 years on average. Every day the average person loses 60-100 strands of hair. But don't worry, you must lose over 50% of your scalp hairs before it is apparent to anyone.

23. The human brain cell can hold 5 times as much information as an encyclopedia. Your brain uses 20% of the oxygen that enters your bloodstream, and is itself made up of 80% water. Though it interprets pain signals from the rest of the body, the brain itself cannot feel pain.

24. The tooth is the only part of the human body that can't repair itself.

25. By 60 years of age, 60% of men and 40% of women will snore.

26. We are about 1 cm taller in the morning than in the evening, because during normal activities during the day, the cartilage in our knees and other areas slowly compress.

27. The brain operates on the same amount of power as 10-watt light bulb, even while you are sleeping. In fact, the brain is much more active at night than during the day.

28. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Neurons continue to grow throughout human life. Information travels at different speeds within different types of neurons.

29. It is a fact that people who dream more often and more vividly, on an average have a higher Intelligence Quotient.

30. The fastest growing nail is on the middle finger.

31. Facial hair grows faster than any other hair on the body. This is true for men as well as women.

32. There are as many hairs per square inch on your body as a chimpanzee.

33. A human fetus acquires fingerprints at the age of three months.

34. By the age of 60, most people will have lost about half their taste buds.

35. About 32 million bacteria call every inch of your skin home. But don't worry, a majority of these are harmless or even helpful bacteria.
36. The colder the room you sleep in, the higher the chances are that you'll have a bad dream.

37. Human lips have a reddish color because of the great concentration of tiny capillaries just below the skin.

38. Like fingerprints, every individual has an unique tongue print that can be used for identification.

39. It takes 17 muscles to smile and 43 to frown.

40. Humans can make do longer without food than sleep. Provided there is water, the average human could survive a month to two months without food depending on their body fat and other factors. Sleep deprived people, however, start experiencing radical personality and psychological changes after only a few sleepless days. The longest recorded time anyone has ever gone without sleep is 11 days, at the end of which the experimenter was awake, but stumbled over words, hallucinated and frequently forgot what he was doing.

41. The most common blood type in the world is Type O. The rarest blood type, A-H or Bombay blood, due to the location of its discovery, has been found in less than hundred people since it was discovered

42. Every human spent about half an hour after being conceived, as a single cell. Shortly afterward, the cells begin rapidly dividing and begin forming the components of a tiny embryo.

43. Humans are the only animals to produce emotional tears.

44. The human heart creates enough pressure to squirt blood 30 feet in the air.