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Tuesday, April 5, 2016

UNSPOKEN COUNTRY RULES THAT EVERY TOURIST SHOULD KNOW


Japan

Don’t tip anyone: “Tipping is just not part of the culture. Don’t even leave the small change. People will come running after you with it.”

Don’t wear your shoes in someone’s house: “If you see other people taking their shoes off, do the same. (Note: there’s a small area right inside  the entrance called a ‘genkan’ which is usually one level below the rest of the house, where you take off your shoes. You don’t take them off outside the house!)”
 
Don’t hug people you just met: “Most people don’t like it, especially older folk.”

Don’t stand on the wrong side of the escalator: “In Tokyo you stand on the left. In Osaka you stand on the right. Follow what other people are doing.”

Germany

Don’t do the Nazi salute: “Not even in jest. It’s a crime and every year there are tourists arrested for it. Also don’t carry any Nazi symbols on you.”

 
Don’t stare: “You’d appear either uneducated or mentally ill.”

Don’t be overly friendly: “Germans like to gradually warm up to people and take time to really get to know them before acting like BFFs.”

Don’t wish someone a happy birthday before the actual day: “The origin is a superstition that something bad will happen to them (they might die) before their birthday if you do, however this rule is not limited to superstitious people. Even bright, rational Germans will feel uncomfortable because it’s just not done.”

Norway

Don’t stare at naked people: “People are pretty relaxed about nudity, and both men and women will for example change on public beaches without any attempt at covering themselves up. You are however expected to look away.”

Don’t unwrap flowers before you give them as a gift: “Germans do this.”

Don’t ask people about church: “Most attend none, and asking this is seen as intrusive, rude and downright weird.”

Don’t expect special treatment: “People are very informal here and being on a first-name-basis with anyone short of the King is the norm.  Even the prime-minister of Norway is most often referred to by first name.”
  
Russia

Don’t give an even number of flowers as a gift: “That’s for dead folks. Proper bouquet will have 1/3/5/7 flowers.”

Don’t rely on a credit card: “There are lots of places which only accept cash.”

Don’t assume the people support everything the government does: “Quite often we don’t. Don’t criticize our government. We do it a lot by ourselves, we don’t need your help in that.”

Singapore

You can get fined for a lot of things in Singapore, including: feeding the birds, spitting, urinating in public, smoking in public,  having your pet in public, eating or drinking on public transportation, and littering, among other things.

Kenya

Don’t disrespect religion: “Almost everyone you meet is religious; religion here is always in fashion, so if someone asks you if you are religious, don’t take offense because it is common for everyone to follow a religion, and around 80% of the population are Christians.”

Don’t be impatient: “Hardly anything runs on time, with an exception of a couple of business meetings and bank closing hours and most other businesses. Everything runs late, don’t get pissed off or impatient, learn to go with the flow, things will happen, just not on time.”

Don’t talk about sex in mixed company: “It is wrong and is frowned upon and people might not want to be in your company after that.”

Don’t call someone by their first name: “Miss, Mrs, Mr., Dr. and Engineer so and so (mostly the surname) are totally accepted.  If you want to call someone whose name you don’t know, refer to them as madam or sir. You get quite a lot of bonus points for that. Only refer to someone by their first name if they introduce themselves as such.”

New Zealand

Don’t confuse New Zealanders with Aussies: “We don’t like it!”

Don’t expect to see Kiwi birds: “They are almost extinct. Irony!

Don’t make fun of rugby, Lord of the Rings, or the Queen of England: “All Blacks is a rugby team and probably a religion.  Haka is a war-cry performed before a war or, nowadays, a rugby match. Do not make fun of it!” “Kiwis are proud of Lord Of the Rings!”“The Queen of England is still a big deal here! We still celebrate her birthday and swear allegiance to her.”

Don’t freak out about people not wearing shoes: “It’s perfectly normal to go about in public places without footwear, and in some cases a shirt. You will still be served.”

Turkey

Don’t make the okay sign with your thumb and forefinger: This is considered obscene in Turkey.

Lay off the alcohol: Turks don’t drink much — maybe an occasional glass of wine every once in a while — and being drunk is considered a disgrace.

Don’t blow your nose or pick your teeth in public: Turks consider both of these impolite when done at a restaurant, cafe, or bar.
  
India

Don’t kiss in public: “In some jurisdictions this can get you into jail under ‘public obscenity’ (a lot of our laws are stuck in the Victorian era).”

Don’t make physical contact with the opposite sex: “Hugging and handshakes are still frowned upon in most parts of the country among members of opposite sex.  Unless the local offers to hug or handshake, don’t.”

France

Don’t expect a huge amount of vegan options: “Notify people you visit and be careful in which restaurants you go. Very few people are vegan in France   compared to some other countries, and although the situation is slowly improving, the awareness and acceptance of it are still quite poor.     Some older people especially can consider it a ‘weird’ or even radical behavior.”

Don’t talk about money: “For example, you can tell you quit a job because you were underpaid, but you should not mention how much exactly. There are old taboos about speaking of money in the French culture, many people consider it a ‘dirty’ topic.”

Don’t expect people to speak English: “The French educational system is bad at teaching foreign languages, with an excessive focus on reading and   writing compared to conversational skills. Many older people will only know a bit of bad and heavily accented English and/or possibly German or Spanish.”

Mexico

Don’t patronize people: “We’re a developing country and we’re aware that some stuff is just backwards over here. Don’t ever imply that you are ‘better’ than anyone, especially if that hinges on you being a foreigner.”

Don’t be easily offended: “We have a huge sense of humor as a culture. Nothing is out of bounds for us! We’ll mock, ridicule, insult,  pick on and put down just for the fun of it, on a regular basis!”

Don’t be afraid to try everything: “We love it when you try to say that ridiculously difficult word in Spanish, and you’ll be met with  proud cheers if you brave a bite out of that horrifyingly spicy pepper, or down that shot of tequila.”

United Kingdom

Don’t cut in line: “Queue jump — this is the only crime that the population would consider bringing back capital punishment for.”

Don’t ask how much money someone makes: “Instead play a curious guessing game by asking someone what they do, where they live,  where they went on holiday, and figure it out by correlating this with their accent.”

Don’t invite someone to your home: “Unless you know them very very well.”

Ireland

Don’t say “Top of the morning to you”: “I don’t know how this phrase became associated with Irish people, perhaps it was used in the distant past. But it’s not now, and it’s just really irritating.”

Don’t attempt an Irish accent: “To us there is no Irish accent; there are Cork accents, Dublin accents, Kerry accents etc. For us an accent contains reams  of unspoken information about a person (Urban/Rural, social status) aside from the local information.”

Don’t be cheap: “The classic is in a rounds situation at a pub. If someone is offering to buy the first round, it is perfectly acceptable to say  ‘Oh I’m on a budget, I’ll get my own.’ It is not ok to join the round and then not pay for one.”

Don’t call the UK the mainland: “As far as we’re concerned, France is the mainland.”

Monday, April 4, 2016

Amazing Facts

These random facts will make you think twice about a couple of things - and some will certainly be tough to believe.  Whatever your take may be, these 10 facts will surely surprise you!
 
 
Facts
 
According to studies conducted in 2009, the average woman consumes up to 7 pounds of lipstick in their lifetime. It may also surprise you to discover that fish scales are a common lipstick ingredient. With that said, there are many more surprising ingredients hiding in your lipstick, so be sure to check out what it is exactly made of.
 
Facts
 
This habit may seem a perfectly innocuous activity for calorie-counters and dieters. It is also interesting to note that British and larger than normal stamps contain 'more calories'. It has been found that the calorie content in the adhesive on the back of a US postage stamp works out to be about one-tenth of a calorie. On the other hand, British stamps contain about 5.9 calories per lick, while the adhesive on a larger commemorative or special British stamp contains a whopping 14.5 calories.
 
Facts
 
The United States and Russia are surprisingly close. The two islands, Little Diomede in the US and Big Diomede in Russia, are only 2.5 miles apart. Here's another interesting fact connecting the two islands together, a limbless man, Phillippe Croizon swam from US to Russia in 5 hours.
 
Facts
 
This fact may be shocking to read, but in the US alone, there are 40,000 toilet-related injuries each year. All are caused due to a variety of reasons, but this is certainly warning us to be more careful!
 
Facts
 
Studies have also discovered that women have a better sense of smell than men. It has also been found that older individuals tend to have a better sense of smell than younger persons.
 
Facts
 
While the average American may consume 800 grams of chewing gum each year - 50 percent of the gum is spat out on sidewalks, park benches or left under the seats in public transport.
 
Facts
 
Having been one of the fastest growing fast-food producer in the world, company estimates indicate that one out of every eight Americans is employed, or has been employed, by McDonald's.
 
Facts
 
Pure honey has no expiration date! Believe it or not, if kept in dry conditions and closed well, it could keep for thousands of years.
 
Facts
 
If you're a chocolate lover, you may find this fact a little disturbing. The process of fermenting the cocoa happens when the cocoa is put in the earth and is covered with leaves. During this fermentation process, a lot of insects are present. This fermentation process is allowed by the FDA.
 
Facts
 
As strange as this fact may seem, lemon consists of  70 percent more sugar and 30 percent more citric acid than strawberries, which contain 40 percent. It's surprising how deceiving taste can actually be!
Source of text and pictures: BabaMail.Com

Wednesday, March 30, 2016

Benefits of walking after meals


Walk after meals. Stand and move after you eat. You’ve probably heard this advice somewhere. But does it really work?

If the goal is preventing diabetes, it seems to prove true—at least for a group of folks studied by Dr. Loretta Di Pietro at George Washington University.

The Study
People 60 and over at risk for type diabetes—with the extremely common “prediabetes” picture of high fasting sugar—were asked to walk. They did it two different ways—for 15 minutes after meals, or for one 45 minute session in the evening.

The Results
Both walking “interventions” improved glucose tolerance. People produced less insulin following the meal. Internal sugar levels were more  balanced.Yet the blunting of high glucoses after eating was done most effectively when people walked immediately after meals. Insulin peaks peaker lower than with the single 45 minute session.

And when people walked after the evening meal, instead of seeing sugars rise for hours and hours throughout the night, they came back to normal levels quickly. Just from a little bit of walking.

For what ails most of those who suffer from type 2 diabetes is not lack of insulin production. It’s insulin resistance—effectively a learned inability for insulin to work. In most people with type 2 diabetes production of insulin is already high—sometimes very high. It’s just that less and less of it works as messenger to let glucose in through your cell membranes to help power your cells.
In other words, type 2 diabetics are producing huge amounts of insulin—but that insulin does not have the full chance to act.

Walking after meals can dramatically shift the equation. It can decrease insulin resistance and make your body act like it’s built to do—eat, move, and rest. What I call FAR—Food-Activity-Rest.

And there’s more.

Benefits of Walking After Meals

A. If you walk after a meal you can cut back on esophageal reflux.
For when you walk, you’re standing and moving. Food flows down into gut. Gravity helps keep acid in your stomach—not jumping outside it.
That stomach acid can be ferocious. People with reflux have higher rates of esophageal cancer.

You might cut your risk of gastroesophageal reflux disease—GERD, in half—just by walking after meals.

B. You can obtain better weigh control.
Walk after a meal and the insulin peaks are less. Most folks I know want less belly fat—and here is a simple way to get it.

C. Walking immediately following the evening meal may yet more effectively control weight.
Why? Circadian effects. Eat at night and glucose and fat levels go higher in your blood than earlier during the day.

That’s particularly important to shift workers, who gain weight disproportionately by eating at times when others are resting or asleep. When you snack at night you need to get going—fast.

D. Walking makes people feel better.
Walking in light improves mood. Walking with friends increases social support. Walking in the evening can cut back on the frequent leg kicks that wake many folks all through the night, worsening their sleep—and making them hungrier come morning for fattier, sugary foods.

Walking in sunlight also helps grow brain cells—in memory areas. If you’re worried about Alzheimer’s disease, that’s something to remember.

Bottom Line

Want to prevent Diabetes? Alzheimer’s Disease? Heart Disease? Stroke? Weight gain? Various tumors? Improve mood? Feel slimmer?
 It’s all about going FAR—Food, followed by Activity, followed by Rest. It’s a natural rhythm of human beings.And using natural rhythms can make your body—naturally—feel and look better.Plus improve your chances of sticking around. Giving you a better chance to enjoy it all.