TIPS FOR GOOD HEALTH

Some of the habits which cause damage to our brain and liver  and the top five cancer-causing foods are given below:  BRAIN DAMAGING HABITS   1.No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2.Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power. 3.Smoking It causes multiple brain shrink ageand may lead toAlzheimer disease. 4.High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5.Air Pollution. The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6.Sleep Deprivation. Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death ofbrain cells... 7.Head covered while sleeping. Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8.Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9.Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10.Talking Rarely. Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage. 1.Sleeping too late and waking up too late are main cause.  2.Not urinating in the morning.  3.Too much eating.  4.Skipping breakfast. 5.Consuming too much medication.  6.Consuming too much preservatives, additives, food colouring, and artificial sweetener. 7.Consuming unhealthycooking oil. As much as possible reduce cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8.Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaininggood eating habitsand time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' The top five cancer-causing foods 1.Hot Dogs. Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made withoutsodium nitrate. 2.Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 3.Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts may be the worst food you can possibly eat to raise your risk of cancer. 4.French fries Like doughnuts, French fries are made with hydrogenated oilsand then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries. 5.Chips, crackers, and cookies  All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. SHARE THIS WITH ALL WHOM YOU LOVE & CARE FOR

New Year Gifts

                                    

  

On this New Year day,I am glad to share the Eight Gifts that Do Not Cost  A penny! 

1. THE GIFT OF LISTENING...
   But you must REALLY listen.
   No interrupting, no daydreaming,
   No planning your response.
   Just listening.

 

2. THE GIFT OF AFFECTION...
   Be generous with appropriate hugs,
   Kisses, pats on the back, and handholds.
   Let these small actions demonstrate the
   Love you have for family and friends.

 

3. THE GIFT OF LAUGHTER...
   Clip cartoons.
   Share articles and funny stories.
   Your gift will say, "I love to laugh with you."

 


4. THE GIFT OF A WRITTEN NOTE...
   It can be a simple
   "Thanks for the help" note or a full sonnet.
   A brief, handwritten note may be remembered
   For a lifetime, and may even change a life.

 

5. THE GIFT OF A COMPLIMENT.. .
   A simple and sincere,
   "You look great in red,"
   "You did a super job,"
   Or "That was a wonderful meal"
   Can make some one's day.

 

6. THE GIFT OF A FAVOR...
   Every day, go out of your way
   To do something kind. 

 

 

7. THE GIFT OF SOLITUDE...
   There are times when we want nothing better
   Than to be left alone.
   Be sensitive to those times and give
   The gift of solitude to others.



8. THE GIFT OF A CHEERFUL DISPOSITION. ..
   The easiest way to feel good is
   To extend a kind word to someone.
   Really, it's not that hard to say,
   Hello or Thank You. 

                                                

APHORISM

An aphorism is an original thought, spoken or written in a laconic (concise) and memorable form. 

Aphorism literally means a "distinction" or "definition", from Greek ἀφορισμός (aphorismós), which is from ἀπό (apo) and ὁρίζειν (horizein), meaning "from/to bound". The term was first used in the Aphorisms of Hippocrates. 

The oft-cited first sentence of this work (see Ars longa, vita brevis) is:

“

"Life is short, art long, opportunity fleeting, experience deceptive, judgment difficult."

”

The term was later applied to maxims of physical science, then statements of all kinds of philosophical, moral, or literary principles. 

In modern usage an aphorism is generally understood to be a concise statement containing a subjective truth or observation cleverly and pithily written.

Source:Wikipedia, the free encyclopaedia

Now let us look at some of the aphorisms:

1. The nicest thing about the future is . . .  that it always starts tomorrow. 

2. Money will buy a fine dog, but only kindness will make him wag his tail. 

3. If you don't have a sense of humor, you probably don't have any sense at all. 

4. Seat belts are not as confining as wheelchairs. 

5. A good time to keep your mouth shut is when you're in deep water. 

6. How come it takes so little time for a child who is afraid of the dark to become a teenager who wants to stay out all night? 

7. Business conventions are important . . . because they demonstrate how many people a company can operate without. 

8. Why is it that at class reunions you feel younger than everyone else looks?

9. Scratch a cat . . . and you will have a permanent job. 

10. No one has more driving ambition than the teenage boy who wants to buy a car. 

11. There are no new sins; the old ones just get more publicity. 
12. There are worse things than getting a call for a wrong number at 4 a.m. - like, it could be the right number. 

13. No one ever says "It's only a game" when their team is winning. 

14. I've reached the age where 'happy hour' is a nap.

15. Be careful about reading the fine print . . . There's no way you're going to like it. 

16. The trouble with bucket seats is that not everybody has the same size bucket. 

17. Do you realize that, in about 40 years, we'll have thousands of old ladies running around with tattoos in strange places? (And rap music will be the Golden Oldies!)

18. Money can't buy happiness -- but somehow it's more comfortable to cry in a Cadillac than in a Yugo. 

19. After 60, if you don't wake up aching in every joint, you're probably dead.
20. Always be yourself because the people that matter don't mind . . . and the ones that mind don't matter. 
21. Life isn't tied with a bow . . . but it's still a gift.