Tips to help relieve acidity

Acids present in the stomach helps break down the food during digestion. But when there is excess production of acid by the gastric glands of the stomach, it results in a condition known as acidity. Acidity leads to the sour or burning sensation in the chest. Its common symptoms are dyspepsia, heartburn and formation of the ulcers.

Bananas have protective action against acidity and are highly recommended in the diet.

The alkaline ash present in banana correct the acidosis caused by acid forming diets.

Maintaining an upright posture for some time after food will help in preventing reflex in to oesophagus.

Avoid lying down or bending over after meals

Acidity leads to the sour or burning sensation in the chest. Include green leafy vegetables and sprouts in your diet as these contain vitamins B and E, which aid digestion and also facilitate the elimination of acids from the body.

Put a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides

You should avoid any sport activity or exercise like abdominal exercise right after eating food. Abdominal muscle contractions can make the food you just ate to come back on the oesophagus and gastric acid that got to be secreted during eating will get to the oesophagus too.

Acidity can be cured and controlled by following simple health tips in our daily routine. Fruits are very good and handy remedy to cure acidity. Fruits have great nutritional value for our health and fitness.

Drink some water – As soon as you start feeling discomfort drink a glass of water. The water will dilute the acid and will make it go back to the stomach.

Make a habit to have a glass of luke warm water every day, it helps relieve acidity.

Avoid having pickles, spicy chutneys, vinegar etc. in your food as these are also responsible to trigger acidity.

Ginger is also a good source to cure acidity. You can add ginger to your regular food preparation.

Make yourself a cup of ginger tea by mixing a teaspoon of freshly grated ginger root in a cup of boiling water. Let stand for 10 minutes and then drink.

Acidity can also be a result of excessive smoking and alcohol consumption. So avoid both if you are suffering from acidity.

Coconut water is a very good source to help cure acidity and soothe your system. So try to have coconut water daily to keep away acidity.

Mint infusion – Add fresh chopped mint leaves to a cup of boiling water. Let stand for a few minutes and sip slowly after meals.

Cloves - Suck on a clove for natural acidity relief.

Always make a habit to have your last meal two to three hours before going to bed. This habit will help control acidity.

TEMPLES OUTSIDE INDIA

Lord Venkateshwara Temple, Birmingham, United Kingdom Malibu Hindu Temple, Malibu, California, US

Shiva-Vishnu Temple, Livermore, California, US

Lord Vishnu Temple, Angkor, Cambodia. The largest temple of the world, raised during the reign of Suryavarman- II in 12th century, is, in fact, located in Angkor, a major archaeological site of Cambodia. It is dedicated to Lord Vishnu. It is also one of the two temples intact in Angkor, Cambodia. The other is a Buddhist Temple. The largest temple of Lord Vishnu in Angkor is built according to Khmer architecture, original to Cambodia.

Prambanan Shiva Temple, Central Java, Indonesia

Sri Venkateswara Swami Temple of Greater Chicago - Aurora, Illinois, United States

BAPS Shri Swaminarayan Mandir - Toronto, Canada

Sri Siva Vishnu Temple, Washington DC, United States

BAPS Shri Swaminarayan Mandir, London (Neasden Temple), United States

Sri Murugan Temple “Batu Caves”, Penang, Malaysia

Sri Venkateswara Temple, Bridgewater, NJ, US

Mother Temple of Besakih, Bali, Indonesia

Murugan Temple, Sydney, Australia

Venkateswara Swami temple, Riverdale near Atlanta, Georgia, US

Sri Venkateswara Swami Temple, Helensburgh, Sydney, Australia

Velmurugan Gnana Muneeswarar Temple, Rivervale Crescent Sengkang, Singapore

Sri Meenakshi Devasthanam - Pearland, Texas, US

Ekta Mandir, Irving, Texas, US

Sri Venkateshwara Temple - New Jersey, US

Sri Lakshmi Temple - Ashland, MA, US

Sri Venkateswara Swami Temple, Pittsburgh, US

Shiva Vishnu Temple of South Florida Inc, FL, US

Shiva - Vishnu Temple of Melbourne, Melbourne, Australia

Sri Murugan Temple, London, UK

Quad City Hindu Temple , Rock Island, IL, US

Sri Prasanna Venkateswara Swami Temple, Memphis, Tennessee, US

Sri Srinivasa Perumal Temple or Sri Perumal Temple, Little India, Serangoon Road, Singapore

Arulmigu Sri Raja Kaliamman Temple, Johor Baru, Malaysia - The only Hindu Glass Temple abroad

7 Tips For Losing Weight & Maintaining Good Health

If you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. Losing weight can seem daunting, and even impossible at times. There are many schools of thought and many programs available created to help people to lose weight fast. Here is a simple routine that will help you learn how to lose weight fast and healthfully!

1. Putting your food on a plate rather than laying all the food on the table and diving in can also help cut back on calories.

If the food is back on the stove you may be less likely to dive in for a second helping. Make sure your plates are super-sized and plate your foods using the healthy plate rule. Half the plate should be vegetables, one quarter lean protein and one quarter carbohydrates.

2. Many natural foods like vegetables, salads, cooked foods, fruits, seeds, nuts, juices can be taken to maintain good physique as well as control weight.

Vegetables like cucumbers, beets, green peas onions, tomatoes etc, Fruits like grapes, oranges, apples etc, Low Fat Diary Foods like cheese- low fat, eggs, milk, yogurt etc, Nuts & Seeds like almonds, cashews, peanuts, walnuts etc, Grains like barley, brown rice, oats etc, Spices & Herbs like cloves, ginger, peppermint etc and Green Tea help in maintaining good health.

3. If you do not already have a pair of good walking or running shoes, go ahead and get some.

Try to find a nice, safe area that you can walk at least 30 minutes 3 times a week. This will be your starting routine. In order to lose weight fast, you will need to burn the extra calories that your body does not need. Exercising also increases muscle tone and stretches your muscles so that they are limber and strong. Rapid weight loss can and will happen when you start a regular workout routine. Try to work yourself up to walking briskly for 1 hour every day. This may take some time, don't push yourself...listen to your body, your heart rate, and your lung capacity to tell you when you are ready to increase your workout time and length.

4. lacto-vegetarians don't need to worry about calcium deficiencies. Neither do vegans, provided their diet consists of green leafy vegetables, soy products, broccoli or beans. Fortified fruit juices also contain calcium. Vitamin B12 is the only micronutrient that vegans won't find in their diet, and they should take a supplement for this. They also risk Vitamin D shortage, and for this they could either take a supplement or take in a lot of sunshine. However, if you are planning to expose yourself to the sun for long periods, make sure you use a sun-block lotion and protect yourself from sunburns.

5. Whether you choose to eat 3 square meals or 5 -6 mini meals, spread out your food throughout the day. Eating more frequently keeps you from binging on one meal. Mind how much you are eating throughout the day but spread it out so that you are not famished before one of your meals.

6. Actually there are two different types of fats. One is saturated fats and the other one is unsaturated fats.

Saturated fats are solid and are mostly found in butter, cheese, diary products and do not have anything that are nutritious for your body. In fact they are associated with lots of health problems. That is why saturated fats are considered as very unhealthy fats.

On the other hand, unsaturated fats are liquid and they are generally derived from vegetables and plants. It is important to have unsaturated fats in our diet and avoid saturated fats in order to maintain good health.

7. Omega-3 fatty acids are vital for the body, but their best sources are fish and eggs. However, vegans and vegetarians can pick up this nutrient from leafy green vegetables, hemp seeds, pumpkin seeds, flax seeds, walnuts, canola oil and soya bean oil.

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