Saturday, September 21, 2019

15 Things You Should Know for Your Child's Safety!

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As adults, we know how to behave in situations that may be dangerous to us and what we need to do to get through them safely. In contrast, children do not come with a built-in knowledge about the dangers of situations, and it's the parents' role to teach them how to act so that they can stay safe in everyday life. 

Therefore, in order to teach your children what to do in potentially hazardous situations, it's important that you teach them the answers to the following 15 questions..

1. What should you do when you are alone at home and someone is trying to get in?

Answer: Even if a child is old enough to be alone, this does not mean they are totally safe from external dangers. In the event that someone tries to break into the house when your child is alone, tell them that they must call you, the parents, first, and then call the rescue services after. This will enable you to alert the neighbors about what is going on and ask them for help, which will save a lot of crucial time before the rescue services arrive at your home.

2. Are you allowed to take candy or toys from strangers?

Answer: This is one of the most important things that we can teach our children, and the answer is an unequivocal NO! If your child is approached by a stranger who offers them candy, a toy, or anything else, they must refuse. If we're talking about a neighbor that the child has known for a long time, they can take the little gift, but this is the only exception.

3. What should be done if an electrical plug in the house is smoking and your parents aren’t at home?

Answer: If your child is alone at home and there is the slightest danger of a fire, they must leave immediately and call the fire department. Once outside, they should approach the neighbors and warn them about what is happening. However, under no circumstances should they try to extinguish the source of the fire.

4. An adult stranger asks for your help. What should you do?

Answer: Statistically, most child abuse is carried out by people they know, but this doesn't mean that there is no need to take extreme care when interacting with strangers. For example, if an elderly person asks your child for help, they must immediately refuse and leave quickly. If an adult really needs help, he or she will appeal to an adult rather than to a child, so these situations should be treated with suspicion.

5. What should you do if an aggressive pack of dogs approaches you?

Answer: In cases where there is a risk of being attacked by dogs, it's important to keep cool and not be reckless. You can try to distract them by throwing any object away from yourself then slowly walk backwards. It's important that you don't look the dogs in the eyes or turn your back to them.

6. You meet a new friend of the same age who invites you over. Do you need to accept the invitation?

Answer: Interaction between children is welcome and enjoyable, and it's always nice to be invited to a new friend's home. However, while children your child's age do not pose a threat, their parents could. Therefore, you should get to know their parents well before allowing your child to go to their home, and even then you should be around until you get to know them better.

7. What do you need to do if you smell a gas leak at home?

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Answer: As in the case of a fire, your child must leave the house immediately, alert the neighbors and call 1906 (in India).The '1906' provides solutions to all types of LPG leakage problems through a common helpline number. From immediate safety solutions to the provision of qualified and trained mechanics, now customers can easily file their LPG leakage complaints and monitor the action taken on the issues.

8. Should you go into an elevator with strangers?

Answer: It's recommended not to let children ride the elevator with strangers when they are alone, no matter how nice they seem to be. You have to teach your child to refuse invitations and insistence to enter the elevator and to simply say that he is waiting for his parents who are on their way.

9. What should you do if you notice someone is looking at you?

Answer: If your child is walking or playing outside and notices that someone is looking at them, they must immediately go into a grocery store, hairdresser or any other place where there is a group of people. They must call you to pick them up and stay there until you arrive.

10. If you are alone at home, who can you let in?

Answer: This is very simple. They must not open the door to strangers, whether it's a man or an innocent-looking elderly woman.

11. What should you do if a stranger grabs you and doesn’t let go?

Answer: In cases where strangers grab onto your child and won't let them go, it's important for them to draw as much attention as possible to what is happening. Tell your child to shout and fight as best as possible in order to draw people's attention to what is happening.

12. What should you do if you find yourself among a large crowd of people?

Answer: Teach your child to stay as relaxed as possible in situations where they're among many people. Encourage them to go out to the edge of the crowd, in the direction of the flow of people, not against it.. If your child is with an older person they know, tell them to ask the adult if they could be carried on his shoulders so as not to get lost in the crowd.

13. What should you do if you're outside when a storm starts?

Answer: If your child is outside during a winter storm, tell them to go to the nearest building and take shelter, and if there's no such building nearby, tell them to crouch down by low hanging trees. The most dangerous places to be during storms are wetlands, tall trees, and next to various metals, so you must teach your children to stay away from them.

14. What should you do if someone threatens you or your family on the Internet?

Answer: In this case, there are no reservations - we must never take any threat lightly. If your child receives threats on the Internet, they must inform you so that you can get law enforcement involved. Encourage your child to be honest with you in any situation, no matter how serious they think the consequence will be.

15. Are you allowed to take medicine when your parents aren’t around?
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Answer: You must teach your child that they're absolutely not allowed to take medicine on their own, regardless of whether it's serious or "light" medication. Tell your child that if they're not feeling well, then they must call a you or a relative who will come to help.

Wednesday, September 4, 2019

Health Benefits of Eating Breakfast

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Breakfast is arguably the most important meal of the day. Whether your goal is weight loss or simply to be healthy, it is imperative that you make eating breakfast a regular habit. The benefits are numerous, ranging from lower rates of diabetes to increased satiety and weight loss. 

The importance of breakfast is actually explained in its very name: it breaks the fast between dinner and next big meal after sleep. For many of us, this "fast" can be as long as 12 hours, and this is a long stretch for our body. After reading the following informative benefits, you won't want to miss another breakfast again.

1. Breakfast boosts our energy

There's no better way to start the day than nourishing your body with some essential vitamins and boost its energy levels. There are some super-foods that can do this wonderfully. Here are 3 you should reach for the most:

Eggs: Loaded with protein, amino acids and vitamin D, eggs make for a great source of energy. Add 1 or 2 to your breakfast meal for an ultimate burst of energy.

Whole grains: Preparing bread, cereal or oatmeal for breakfast is a wise choice - these provide your body with fiber, which is crucial for heart and digestive tract health. Besides, taking these might also reduce your risk of heart disease, cancer, and diabetes.

Vitamin C: This is found in most fruit, especially in oranges, grapefruit and apples, which are also great for snacking on at breakfast time, whether solid or squeezed into juice.

2. It gives us sharper focus

Being hungry can be a great distraction for us, especially if we haven't eaten anything all morning. This would certainly be an obstacle during your morning classes, meetings, and work activities. Once you get thinking about food, or your tummy starts to grumble, you can't help but crave eating. Besides, when you have a satisfying breakfast, you are providing your brain with enough power to function properly, so it would be easier to concentrate throughout your morning.

3. Breakfast reduces morning crankiness

Not having breakfast is the reason why so many people complain about their mornings. It's understandable - if you're skipping the most important meal of the day, you're likely to feel more cranky, grumpy, and unmotivated for the day ahead. This will in turn affect your performance during your morning tasks and your social interactions. Sustaining yourself with a good breakfast each morning will be beneficial both for yourself and for the people around you.

4. It boosts metabolism

Not only is our body close to starving by the time we're awake, our metabolism would have also slowed down. Jump starting your metabolism will enable the body to start burning calories at the beginning of the day, rather than after lunch. The best way to do this, of course, is to remember to have your breakfast.

5. Starvation prevented

This is something important you shouldn't be overlooking about breakfast, especially if you're concerned about your figure. When you skip breakfast, your body can be misled into assuming that you're starving, and go into 'survival mode'. Here it would start to store calories and create fat in order to make up for the lack of nourishment you are to blame for. So, do your body a favor, and make breakfast a daily morning ritual.

6. It allows you to control your portions

Not satiating your hunger in the morning makes you long for food, and the further you resist it, the more likely you are to gorge during your next big meal. If you're looking to reduce your portions, balance out the food you're eating throughout your day sensibly. The key to that? You guessed it - provide yourself with a good morning meal.

7. It helps lower the "bad" cholesterol

Skipping breakfast may stimulate the production of LDL cholesterol, which is considered to be the "bad" cholesterol. In this case, a chain reaction happens in your body: first, your metabolism slows down, fat is stored longer in your body, and you're likely to overeat at your next meal. This results in a rise in your LDL cholesterol levels.

8. Breakfast can be both healthy and delicious

Doesn't tasty food make us all happy? Kick-start your day with a meal that will charge your taste buds and please your appetite. The more it is balanced, the more enriched you will feel, making you feel all geared up to face the day. Don't only rely on ready-made products - while you're at it, you might as well make your meal as indulging and nutritious as possible. Embellish it with fresh fruit or some cooked delights such as sausages, crispy bacon, pancakes or omelets. This might require you to rise a little earlier - but trust me, it's all worth it on the long run - and now you know why!

9.You will improve your memory

Carbohydrates are essential for healthy brain functioning. By consuming a high-quality breakfast to start your day, you can improve your memory and concentration levels, as well as improve your mood and lower stress. Different studies amongst children have shown that kids who eat breakfast tend to have improved cognitive skills and perform better at school.
10.You can prevent type 2 diabetes
There is significant research showing that you may be able to prevent diabetes by regularly eating a healthy breakfast. In a study conducted over a 10-year program, researchers found that people who regularly ate breakfast decreased their risk of diabetes by almost 30%. A possible explanation for this is that skipping breakfast can cause insulin resistance, which is a feature of Type 2 Diabetes.

Good Breakfast Choices

When choosing what to eat for your breakfast, try to eat whole foods that are full of nutrients. Examples include eggs, yogurt, oatmeal, fruit, and whole wheat toast. Try to limit sugary cereals, white bread, and other highly processed foods.
Eating a healthy breakfast has numerous health benefits. If you are serious about your health and want to lose weight, it is important that you make regular breakfast consumption a regular aspect of your daily routine.

You can visit this site for 82 Healthy Breakfast Ideas: