15 Self Defense Tips for a Woman Alone

Most men will never understand what it is like being a woman alone on the street. Where men walk with confidence, certain they can deal with most physical threats, a woman doesn't have that sense of confidence. Many women are scared every day, because they know that if a man decides to attack them, they won't stand a chance against his enhanced strength. That is why women carry pepper spray and rape whistles, but even those only work part of the time, and that's if the woman had time to get to them. It's just as important to be aware of a few simple tips and techniques that can help you escape or survive your attack unmolested. Here are 15 tips and tricks to help you out if the worst happens:

1. Show that you're aware: Show the environment that you are aware of what's happening around you. Potential assailants prefer women that seem distracted or preoccupied. If you look assertive and aware, they might never initiate the assult. 2. Prepare your body: If you sense danger, immediately go to a starting fighting position. Move your hands close to your chest, place your right foot a bit ahead of the left and tilt your body forward. Your body is now ready for a physical confrontation. 3. Don't let the hair get in the way: Many attackers will choose the hair as an easy target to grab. It's better to let your hair out and tuck it into your collar. 4. Have a weapon to reach for: An umbrella, a set of keys or a pen can make all the difference in a moment of crisis. Remember where they are and be prepared to draw them if you feel threatened. 5. Call for help: Calling for help may not provide it but it may scare the attacker enough to allow you to escape. Many women get confused and don't know what to scream. Shouting 'fire' for instance, can be better and more attention grabbing than simply yelling 'help'. 6. Know the weak spots in the body: If you do find yourselves in a physical confrontation, you can scratch, pull, hit or grab, as you aim directly to one of the five weak spots: Eyes, nose, neck, knees and groin! 7. Don't be scared to fight: Many women are scared to strike back because they are scared of their assailant's anger, or are afraid to hurt themselves. The punch you give may hurt you, but the pain is minor and if it's enough to allow you to escape - it's well worth it. 8. Take and oppurtunity to run: If you've identified a good time to run away from the confrontation, do it. Escaping is always better than confronting, and these oppurtunities will not present themselves a second time. 9. Keep your ears open: Don't listen to music while walking through a bad neighborhood, and don't play things on your cellphone. You should be aware of your surroundings and be able to hear your attackers coming. 10. Use things around you: Look for stuff that might scare him away, break a window, turn on a car alarm or let some trash cans fly. 11. Remain calm: The worst thing is to panic. This is of course a very stressful situation, but keeping your cool will do much more to save you. How to escape various holds: 1. Chocked from the back: Use your heel to scratch the attacker's lower leg, inflicting sharp pain he can't ignore. 2. Held from the back: Hit your head backwards or kick your heel in the direction of the crotch. 3. Head squeeze: Take hold of his leg to get him to lose his grip and fall. 4. Escaping a choke hold: Bend down and lean forward. Give him a good head butt on the chin so he bites his tongue, and finish with a stronng kick to the groin.

A Tribute to Sachin Tendulkar

Sachin Ramesh Tendulkar (ⁱ/ˌsətʃɪn tɛnˈduːlkər/; born 24 April 1973) is a former Indian cricketer widely acknowledged as the greatest batsman of his generation.

 He took up cricket at the age of eleven, made his Test debut against Pakistan at the age of sixteen, and went on to represent Mumbai domestically and India internationally for close to twenty-four years. He is the only player to have scored one hundred international centuries, the first batsman to score a double century in a One Day International, and the only player to complete more than 30,000 runs in international cricket.

 In October 2013, he became the 16th player and first Indian to aggregate 50,000 runs in all recognized cricket (first-class, List A and Twenty20 combined.^]

In 2002, Wisden Cricketers' Almanack ranked him the second greatest Test batsman of all time, behind Don Bradman, and the second greatest ODI batsman of all time, behind Viv Richards.

 Later in his career, Tendulkar was a part of the Indian team that won the 2011 World Cup, his first win in six World Cup appearances for India. He had previously been named "Player of the Tournament" at the 2003 edition of the tournament, held in South Africa. In 2013, he was the only Indian cricketer included in an all-time Test World XI named to mark the 150th anniversary of Wisden Cricketers' Almanack.

Awards Received by him:

Tendulkar received the Arjuna Award in 1994 for outstanding sporting achievement, the Rajiv Gandhi Khel Ratna award in 1997, India's highest sporting honour, and the Padma Shri and Padma Vibhushan awards in 1999 and 2008, respectively,

 India's fourth and second highest civilian awards and within a few hours of ending of his final match on 16 November 2013, the Prime Minister's Office announced the decision to award Tendulkar with the Bharat Ratna, India's highest civilian award, making him the youngest recipient to date and the first ever sportsperson to receive the award.

He also won the 2010 Sir Garfield Sobers Trophy for cricketer of the year at the ICC awards.

In 2012, Tendulkar was nominated to Rajya Sabha, the upper house of the Parliament of India.

He was also the first sportsperson (and the first without an aviation background) to be awarded the honorary rank of Group Captain by the Indian Air Force. In 2012, he was named an Honorary Member of the Order of Australia.

In December 2012, Tendulkar announced his retirement from ODIs. He retired from Twenty20 cricket in October 2013, and subsequently announced his retirement from all forms of cricket, retiring on 16 November 2013 after playing his 200th and final Test match, against the West Indies in Mumbai's Wankhede Stadium.

Tendulkar played 664 international cricket matches in total, scoring 34,357 runs.

Philanthropy

Tendulkar sponsors 200 underprivileged children every year through Apnalaya, a Mumbai-based NGO associated with his mother-in-law, Annabel Mehta. 

A request from Sachin on Twitter raised 1.025 crore(US$160,000) through Sachin's crusade against cancer for the Crusade against Cancer foundation.

 Sachin Tendulkar spent nine hours on the 12-hour Coca-Cola-NDTV Support My School telethon on 18 September 2011 that helped raise  7 crore –  2 crore more than the target – for from the creation of basic facilities, particularly toilets for girl students, in 140 government schools across the country.^[300]

Source :http://en.wikipedia.org/wiki/Sachin_Tendulkar

Sachin Tendulkar's farewell speech: 10 best quotes(Source:NDTV.com)

Video of Sachin's farewell speech

HERE IS OUR PICK OF THE 10 BEST QUOTES FROM SACHIN'S SPEECH:

1. My life has been between 22 yards for 24 years and it's hard to believe my wonderful journey is coming to an end.
2. I would like to thank the most important person in my life, who I have missed since 1999 when he passed away - my father. Without his guidance I wouldn't be standing in front of you.
3. My mother started praying for me the day I started playing cricket. I think those prayers and blessings gave me strength.
4. Anjali, you are the best partnership that I had in my life.
5. My daughter is 16, my son is 14. Time has flown by. I've missed out on several birthdays, holidays, annual days and sports days. Thanks for understanding, both of you have been so special to me. I've not spent enough time with you but I promise you the next 16 years or even beyond that, everything is for you.
6. In the last 24 years that I have played for India, I have made new friends, and before that, I have had friends from my childhood. They have all made a terrific contribution.
7. My cricket career started when I was 11. The turning point of my career was when my brother Ajit took me to Achrekar sir and that is the best thing to have happened to me.
8. I will be witnessing cricket, and cricket will always stay in my heart, but Achrekar sir have had an immense contribution in my life, so thank you very much.
9. My team-mates are like my family away from home. I have had some wonderful times with them. It is going to be difficult to not be part of the dressing room, sharing those special moments.
10. I want to thank my fans from the bottom of my heart. 'Sachin, Sachin' will reverberate in my ears till I stop breathing.

Source:http://www.ndtv.com/article/cheat-sheet/sachin-tendulkar-s-farewell-speech-10-best-quotes-447211

Twenty little-known Sachin Tendulkar facts

 

As one of the greatest Indian cricketer wraps up his 24-year career, here are some little-known, interesting nuggets about the master.

 

1. The first school Sachin attended as a child was Indian Education Society's New English School in Bandra East.

 

Sachin Tendulkar looks on with a bust of Sir Donald Bradman before an ODI against Australia at the SCG on February 26, 2012. (Getty Images)

 

2. Sachin's elder brother Ajit Tendulkar had played cricket alongside former India wicketkeeper Chandrakant Pandit and former India opener Lalchand Rajput.

 

3. In 1990, while returning from the tour of England at the age of 17, Sachin met his wife Anjali for the first time at the Mumbai airport.

 

4. Sachin got married at the age of 22.

 

5. Sachin's father-in-law is a seven-time national bridge champion.

 

6. Sachin's daughter 'Sara' is named after the first tournament Sachin won as a captain - 'Sahara' Cup in 1997.

 

7. Sachin's father, Ramesh Tendulkar, named him after the famous music director Sachin Dev Burman.

 

EARLY DAYS

 

8. Sunil Gavaskar gifted the 14-year-old Sachin a pair of his own ultra-light pads. Those pads were later stolen while Sachin was at the under-15 national camp.

 

9. Dilip Vengsarkar gifted Sachin a GM bat after he was selected for the under-15 Bombay squad.

 

10. Dennis Lillie rejected Sachin when he went to the MRF Pace Foundation to become a fast bowler.

 

11. Sachin met Sourav Ganguly for the first time at the under-15 national camp in Indore.

 

12. Sachin scored his life's first century for Shradashram Vidyamandir against the Don Bosco School, Matunga, in the Harris Shield quarter-final at Shivaji Park.

 

13. Sachin's average in the 1988 Harris Shield was 102.5.

 

14. CCI amended its rules to allow 14-year-old Sachin to use its dressing room.

 

15. Sachin and Gavaskar were both named among the 36 Bombay Ranji Trophy probables in 1987.

 

16. Sachin was one of the ball boys during the 1987 World Cup held in India.

 

Becoming Tendulkar

 

17. Sachin, Waqar Younis, Salil Ankola and Shahid Saeed made their international debuts together in the 1989 Karachi Test.

 

18. Sachin's debut Test was Kapil Dev's 100th.

 

19. Sachin scored a duck in his ODI debut, which was against Pakistan.

 

20. Sachin scored his first Test century against England at Old Trafford, Manchester, in 1990.

KARTHIGAI DEEPAM- Hindu Festival

Today Karthigai Deepam festival is celebrated in Tamil Nadu and Andhra pradesh. The festival is very famous in Tiruvannamalai where the Deepam is lighted in the Arunachaleswarar temple and on the top of the Hill simultaneously around 6 pm on this day every year.

I give below a small write up on the festival:

Karthikai Deepam (Tamil: கார்த்திகை தீபம்) or Karthikai vilakkidu (Tamil:கார்த்திகைத் விளக்கீடு) [ also known as Karthika Deepam (కార్తీక దీపం) in Telugu ] is a Hindu specially Hindu Tamils and Hindu Telugu festival. The festival is observed in every home and every temple, and falls in the month of Kārttikai (mid-November to mid-December) as per Tamil calendar. This occurs on the day when the moon is in conjunction with the constellation Karthigai (Pleiades) and purnimai. This constellation appears as a group of six stars in the firmament in the shape of a pendant from the ear.

Many legends and lyrical poetry have grown round this star. The six stars are considered in Indian mythology as the six celestial nymphs who reared the six babies in the saravana tank which later were joined together to form the six faced Muruga. He is therefore called Karthikeya, the one brought up by the Karthigai nymphs. Houses and streets are lit up with rows of oil lamps (Deepam) in the evening of the festival day.

Religious aspects:

Lord Shiva appeared as an endless flame of light before Lord Vishnu and Lord Brahma, who each considered himself supreme and said that the matter could be tested if the two could search for Lord Shiva's Head and feet. 

Lord Vishnu took the form of a boar(Sanskrit:Varaha, Tamil:Varahan)       and delved deep into the earth, Lord Brahma that of a swan(Sanskrit:Hamsa, Tamil:Annam) and flew towards the skies. Lord Vishnu failed in his search and returned. But Lord Brahma, chancing upon a piece of Thazhambu, a flower, learnt from it that it had been floating down for thirty thousand years from Lord Shiva's head. He seized upon this and claimed to Lord Shiva that he had seen the other's top. Lord Siva realized the falsehood and pronounced that there would never be a temple for Lord Brahma in this world. He also interdicted the use of the flower Thazhambu in his worship. Lord Shiva appeared as a flame, this day is called Maha Deepam.

Celebrations

Nilavilakku lit up for Karthigai Deepam

Rows of Agal vilakkus (oil lit lamps) are lit in every house. Karthigai is essentially a festival of lamps. The lighted lamp is considered an auspicious symbol. It is believed to ward off evil forces and usher in prosperity and joy. While the lighted lamp is important for all Hindu rituals and festivals, it is indispensable for Karthigai. 

This festival is also celebrated to commemorate the bonding between brothers and sisters in south India(analogous to Bhaiya-Dhuj and Raakhi). Sisters pray for the prosperity and success of their brothers and light lamps to mark the occasion.

In Telugu households, Kaartheeka maasam (month) is considered very auspicious. The Kartheeka month starts on the day of Deepawali. From that day till the end of the month, oil lamps are lit every day. On Kartheeka Pournami (full moon of Kartheeka month) oil lamp with 365 wicks, prepared at home, are lit in Lord Shiva temples. Apart from that, Kaartheeka puranam is read and fasting is observed till sunset, every day for the whole month.

Celebrations at Tiruvannamalai

 

                   Arunachaleswarar temple and Hill in Tiruvannamalai

Karthigai festival in Tiruvannamalai hills is very famous. On Karthigai day, a huge fire lamp is lit up on the hill, visible for several kilometers around the hill. 

The fire (dheepam) is called Mahadeepam, as Hindu devotees visit the place, to pray and offer lord Shiva.

(Source:http://en.wikipedia.org/wiki/Karthigai_Deepam )

Simple Tips to Prevent Falls by: Junji Takano

Junji Takano

One of the main health concerns of elderly people is falling, which is often related to poor balance. In fact, many studies show that people begin to have balance problems starting at the age of 40 years. The older you get, the weaker your physical body and sensory abilities will be, which are all factors in having poor balance.

In Japan, more than 7,000 people a year die from falling accidents, which already exceeds the number of traffic accidents.
In this article, we'll examine in more details the cause of falling and why you lose balance as you age.
# Test Your Balance by Standing on One Leg
You can determine how good your balance is by measuring the length of time that you can stand on one leg.

The following table shows the average balance time by age group in a study conducted at a Japanese health institute.
Average time with eyes open
20-39 years old: 110 seconds
40-49: 64 seconds
50-59: 36 seconds
60-69: 25 seconds

Average time with eyes closed
20-39 years old: 12 seconds
40-49: 7 seconds
50-59: 5 seconds
60-69: less than 3 seconds

If your balance time is below average, then you'll have higher risk of falls, or slipping and tripping accidents.

In the above study, women tend to lose their balance more than men but only by a small margin (1-2%). From this study, it is also evident that there's a sudden significant decrease in the ability to maintain balance among middle-aged people (40 years and above).

Please take note that the numbers stated above are only average. There are people who were able to maintain balance much longer, and there are also those who were only able to maintain their balance at much shorter time regardless of age and gender. The reason why they vary is explained further below.

# The Soles of Your Feet Have Sensors
The skins all throughout your body have significant amount of tiny pressure sensors or mechanoreceptors. Some areas have few pressure sensors, while other areas have thousands, like on the soles of your feet.

The pressure sensors on the foot soles provide information to your brain to help balance your body. As you get older, the sensors will get weaker and your foot sole lose sensitivity. But there are also other factors that can lead to weaker pressure sensors.

# Poor Blood Circulation Can Disrupt the Pressure Sensors
In our study, people are almost twice as likely to be in a fall accident caused by poor blood circulation.
This can be simulated by soaking your feet into ice cold water for about 3 minutes. Because of the cold temperature, the pressure sensors on the foot sole begin to lose sensitivity.

# Pay Attention to Your Forward-Moving Foot
If your forward-moving foot hit something, your body will be off-balance causing you to fall or trip.
Well, it's a matter of common sense to always have your eyes on path and watch where you are going. Remember the old adages - "Prevention is better than cure", "An ounce of prevention is worth a pound of cure", "Look before you leap", etc.?

But that's not the only problem. Here are the other two major reasons why you stumble while walking.

1. Your forward-moving foot is pointed down.
If your foot is pointed down while making a step, then you are more prone to falling. To avoid this, your forefoot or toes should be flexed upwards as shown on the image below.

2. You walk like a pendulum.
The height of your step can greatly increase your risk of falling. To prevent this, your forward-moving foot must be higher off the ground (at least 5 cm) while the knee is raised high as shown on the image below.

Actually, all the mechanoreceptors located throughout your body as well as the soles of your feet are sending information to the brain that include muscle contractions and joint angles.

When this information is not transmitted well to your brain, which happens as you get older, then the movement will get weak or ineffective making it hard for you to maintain your foot higher off the ground.

# How to Prevent Yourself from a Fall, Trip, or Slip

1. Keep Your House Clean
There are a lot of things in your house that can contribute to clutters that can cause you to trip or fall. Always make sure to put away or store properly all personal belongings and other unnecessary things even if it is only a newspaper, remote control, and laundries scattered on the floor or carpet.

2. Stretch Your Feet and Ankles

 

You might think that your feet do not need exercise or stretching compared to other parts of your body, but in reality, feet stretching exercise can really help your feet maintain balance.

3. Keep Your House Warm and Ensure Adequate Lighting
Cold muscles and pressure sensors work less well and are less responsive to signals. A decreased temperature will also cause your muscles to have less strength and less flexible, which can lead to accidents.

Always try to keep your house warm or wear proper clothes and footwear, especially during winter. Since most falls occur indoors, make sure your house has adequate lighting.

Source:http://www.pyroenergen.com/articles12/fall-accident.htm

About the Author:

Junji Takano is a Japanese health researcher involved in investigating the cause of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the only electrostatic therapy machine that effectively eradicates viral diseases, cancer, and diseases of unknown cause.
Click here to find out more: http://www.pyroenergen.com/
Free health newsletter: http://www.pyroenergen.com/newsletter.htm

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The Five Golden Rules of Goal Setting

Setting goals allows you to choose how you want to move through life. Some achievements can take a lifetime to attain, while others can be completed in the course of a day. Setting and meeting goals leads to feelings of satisfaction and accomplishment.

The following  practical tips on goal setting can help make it easier to set and reach goals

1. Set Goals that Motivate You

When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then the chances of you putting in the work to make them happen are slim. Motivation is key to achieving goals.

Set goals that relate to the high priorities in your life. Without this type of focus, you can end up with far too many goals, leaving you too little time to devote to each one. Goal achievement requires commitment, so to maximize the likelihood of success, you need to feel a sense of urgency and have an "I must do this" attitude. When you don't have this, you risk putting off what you need to do to make the goal a reality. This in turn leaves you feeling disappointed and frustrated with yourself, both of which are de-motivating. And you can end up in a very destructive "I can't do anything or be successful at anything" frame of mind.

Tip:

To make sure your goal is motivating, write down why it's valuable and important to you. Ask yourself, "If I were to share my goal with others, what would I tell them to convince them it was a worthwhile goal?" You can use this motivating value statement to help you if you start to doubt yourself or lose confidence in your ability to actually make the goal happen.

2. Set SMART Goals

You have probably heard of "SMART goals" already. But do you always apply the rule? The simple fact is that for goals to be powerful, they should be designed to be SMART. There are many variations of what SMART stands for, but the essence is this – goals should be:

• Specific.
• Measurable.
• Attainable.
• Relevant.
• Time Bound.

Set Specific Goals

Your goal must be clear and well defined. Vague or generalized goals are unhelpful because they don't provide sufficient direction. Remember, you need goals to show you the way. Make it as easy as you can to get where you want to go by defining precisely where you want to end up.

Set Measurable Goals

Include precise amounts, dates, and so on in your goals so you can measure your degree of success. If your goal is simply defined as "To reduce expenses" how will you know when you have been successful? In one month's time if you have a 1 percent reduction or in two years' time when you have a 10 percent reduction? Without a way to measure your success you miss out on the celebration that comes with knowing you have actually achieved something.

Set Attainable Goals

Make sure that it's possible to achieve the goals you set. If you set a goal that you have no hope of achieving, you will only demoralize yourself and erode your confidence.

However, resist the urge to set goals that are too easy. Accomplishing a goal that you didn't have to work hard for can be anticlimactic at best, and can also make you fear setting future goals that carry a risk of non-achievement. By setting realistic yet challenging goals, you hit the balance you need. These are the types of goals that require you to "raise the bar" and they bring the greatest personal satisfaction.

Set Relevant Goals

Goals should be relevant to the direction you want your life and career to take. By keeping goals aligned with this, you'll develop the focus you need to get ahead and do what you want. Set widely scattered and inconsistent goals, and you'll fritter your time – and your life – away.

Set Time-Bound Goals

You goals must have a deadline. Again, this means that you know when you can celebrate success. When you are working on a deadline, your sense of urgency increases and achievement will come that much quicker.

3. Set Goals in Writing

The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it. As you write, use the word "will" instead of "would like to" or "might." For example, "I will reduce my operating expenses by 10 percent this year," not "I would like to reduce my operating expenses by 10 percent this year." The first goal statement has power and you can "see" yourself reducing expenses, the second lacks passion and gives you an excuse if you get sidetracked.

Tip 1:

Frame your goal statement positively. If you want to improve your retention rates say, "I will hold on to all existing employees for the next quarter" rather than "I will reduce employee turnover." The first one is motivating; the second one still has a get-out clause "allowing" you to succeed even if some employees leave.

Tip 2:

If you use a To-Do List  , make yourself a To-Do List template that has your goals at the top of it. If you use an Action Program  , then your goals should be at the top of your Project Catalog.

Post your goals in visible places to remind yourself every day of what it is you intend to do. Put them on your walls, desk, computer monitor, bathroom mirror or refrigerator as a constant reminder.

4. Make an Action Plan

This step is often missed in the process of goal setting. You get so focused on the outcome that you forget to plan all of the steps that are needed along the way. By writing out the individual steps, and then crossing each one off as you complete it, you'll realize that you are making progress towards your ultimate goal. This is especially important if your goal is big and demanding, or long-term. Read our article on Action Plans   for more on how to do this.

5. Stick With It!

Remember, goal setting is an ongoing activity not just a means to an end. Build in reminders to keep yourself on track, and make regular time-slots available to review your goals. Your end destination may remain quite similar over the long term, but the action plan you set for yourself along the way can change significantly. Make sure the relevance, value, and necessity remain high.

Key Points

Goal setting is much more than simply saying you want something to happen. Unless you clearly define exactly what you want and understand why you want it the first place, your odds of success are considerably reduced. 

By following the above Five Golden Rules of Goal Setting you can set goals with confidence and enjoy the satisfaction that comes along with knowing you achieved what you set out to do.