Organizing your Life-First things first

We all have many things on our list to do and there doesn't seem to be enough time and energy to get it all done. Prioritizing is a way to solve this frustrating problem.

Prioritizing is about making choices. Here are ideas to help you prioritize.

1. To prioritize effectively, you need to be able to recognize what is important.

The important (high priority) tasks are based on what you value and those that help you achieve your goals and provide meaningful and rewarding long-term results. As you perform different tasks, think about where they fit on your priority list.

2. Making a list of all the tasks that need to be done is a good way to begin prioritizing.

Prioritize the items on the list by using the ABC method to rank your priorities. For example, Priority A: Must Do (crucial tasks and commitments to do today), Priority B: Should Do (important things that do not need to be done today), and Priority C: Nice to Do (least urgent tasks).

3. Do not think of your priorities as just jobs that need to be done.

As you remind yourself to direct yourself to the most important tasks first, you will find yourself letting go of tasks that really didn't need to be done at that time. For example, what's more important? Helping your child with homework or getting a load of laundry done?

4. Also take note of the difference between tasks that you NEED to do and those that you WANT to do. Deciding the order in which you prioritize tasks means you start with the needs first and move to the wants afterwards.

5. It has been said before, but learning to say 'no' is important.

Try focusing on the important things that will get done because you used that little word to decline a task that was not a part of your priorities. What are some of the things you should say 'no' to?

6. Interruptions are a normal part of life.

If you deal with a lot of interruptions in your life, this can put a damper on your priorities. Learn to limit the number of interruptions in your life.

7. Delegating tasks to someone else is a way to free up some of your time for the jobs that are important for you.

It may be tempting to take over if the work is not being done quite to your liking. However, you have to learn that done doesn't have to be perfect. Good enough is often just fine--like allowing your child to fold the laundry, even if it's not perfect.

8. Work on overcoming procrastination.

Procrastination can waste a lot of valuable time that could have been used for working on your priorities. When you catch yourself procrastinating, be sure to make the effort to take that first step toward completing the task at hand. Taking that first step will help get the ball rolling toward completion.

9. When you prioritize unplanned activities, keep in mind your goals and rely on your instincts.

Your effectiveness in prioritizing in these situations depends on the clarity of your goals.

10. When prioritizing, you need to be able to separate the tasks that need doing from the busy work that tends to eat away at your time. Many tasks that fill up your day may not need doing at all or could be done less frequently. Determine what that busy work is in your career and your life.

11. Priorities change as life changes. Revisit and update your priorities on a regular basis.

12. Keep in mind that everything in your life cannot be a priority.

There are many important things that will compete for attention over your lifetime and that there are not enough hours in that lifetime to give attention to everything that is good and worthwhile. You have to be selective.

13. Develop systems to help keep things running smoothly.

Many times that can be accomplished by using a personal calendar. In family settings, a master calendar is helpful.

14. Keep the option of 'buying time' in mind. If you have an extremely hectic schedule, it may be reasonable to buy time by selecting goods and services that save you from investing time. For example, paying a neighbor to mow your lawn is one way of buying time. What are other ways you can buy some time?

15. Use technology to help you prioritize tasks.

Sometimes an important task can be done more quickly with the use of technology. Instead of meeting an appointment in person, can you do it through a conference call or by e-mail?

16. When prioritizing, make sure to include deadlines for each task.

It will make tasks easier to prioritize and give you more focus.

17. Last, but certainly not least, you also need to be one of the priorities you set for yourself. It is important to take care of you and make time for yourself.

Longevity To-Dos for Your 60s

Live Well, Retire Well and Be Happy

Your 60s are a big decade. You may be putting your work life behind you and retiring. You may have more time to spend on yourself. This is a great time to create a "new you." This "new you" is focused on being healthy and feeling great. Make your retirement not about "resting" but about reaching your maximum health.

1. Not Too Late for a Healthy Lifestyle

Don't think that just because you are in your 60s, all your cards have been dealt when it comes to health. Changes you make now can significantly improve your health and, in some cases, reverse the damage that has been done in your younger years. One of the biggest longevity mistakes that people make is thinking it is "too late" for them. Getting your weight under control, eating lots of fruits and vegetables, exercising at least 2.5 hours a week and not
smoking will improve your health and longevity at any age.

2. Sex in Your Sixties

Sex is an important part of life, and of health. You can have an active, rewarding sex life your entire life. Some even say that a healthy sex life increase your life expectancy (as if you needed a reason). Learn about some of the issues around sex for men and women in their 60s, and take action to maintain a healthy, rewarding sex life.

3. Plan Your Brain's Retirement

Brains like problems. They like something to puzzle over and figure out. Brains love making new connections and learning. It keeps them healthy. Be sure to make your brain happy in retirement. Avoid routine and keep the brain supplied with new and challenging thoughts. From puzzles to learning new skills, more and more research shows that brain aging depends on constant intellectual stimulation for the brain. Take some courses, learn new things and stay smart.

4. Think Positively About Aging

If you can develop a positive attitude toward aging, you could add 7.5 years to your life according to some researchers. Having a positive attitude effects how your body deals with stress impacts your behaviors. Spend some time thinking about the positive aspects of age like wisdom and having more time for your own spiritual growth. See how many positive things about aging you can think up.

5. Master Medical Care

Not understanding your medications and treatments can increase your risk of death. Research has found that patients who do not ask questions or do not understand their medical conditions are at an increased risk of complications and death. Increase your chances of having a good utcome by asking your questions and taking the time to research your medical conditions until your fully understand them. It could save your life.

6. Screenings for Your 60s

By now you should be used to screenings make sure you keep going and getting everything checked in your 60s. It will start to seem like a lot of exams and tests, but those doctors' appointments can help detect illness early, when it can be treated easily. Make a commitment to keep up with the screening plan you develop with your doctor. Be find some way to make screenings fun bring a good book or give yourself a reward afterward. Adding just a little
bit of something to look forward will make it a lot easier to keep those appointments.

7. Plan Your Body's Retirement

Don't let your body retire when you do. Now that you have moved on from work and the kids have moved out, it is time to focus on your health. Sure, before you were busy and didn't have time to exercise and cook healthy, but you should have more control of time now. Use that time to undo some of the unhealthy things that you have done to your body. Lose weight, exercise and eat fruits and vegetables (it really can be that simple). Make a plan for your body during retirement. Keep your body busy and active. You'll feel better and live longer.

8. Hormones and Aging

Your hormones change as you age. Some people believe that these changes in hormones are what causes aging. The truth is more complicated. Before you look into hormone therapies, take some time to learn the facts about hormones and aging and be sure to talk to a doctor (who isn't selling anything) about how hormone supplements might be able to help you.

9. Use Your Time (and Not By Watching TV)

Retirement is about time having time to do what you want. Once you stop working, you gain at least 40 hours a week. Fantastic. But there is a danger -- TV. The average retired person watches over 4 hours of TV a day. That is time that could be spent exercising, socializing, cooking healthy foods and doing other things that you love. TV can become a habit in a matter of days. Take control of your time in retirement and use it to make yourself healthier and happier.

10. Retirement for Your Social Life

You've planned financially for retirement, but have you planned socially? Going from an active working environment to being home can be a tremendous social change. Make a plan for getting out and being with people on a regular basis. Social contact can improve health because interacting with people helps you manage emotions, stress, and helps you maintain good habits. Make a plan for how you want your social life to be in retirement and then act on.

Source Longevity Blog

By Mark Stibich, Ph.D., About.com Guide to Longevity

Tips to conquer Fear

Fear is a vital response to physical and emotional danger—if we couldn't feel it, we couldn't protect ourselves from legitimate threats. But often we fear situations that are in no way life-or-death, and thus hang back for no good reason. Traumas or bad experiences can trigger a fear response within us that is hard to quell. Yet exposing ourselves to our personal demons is the best way to move past them.

Here are some tips to conquer fear:

1. What is the worst that could happen?

Ask yourself this question. Really think about. Don't just think about it for a few seconds. Sit down with a pen and piece of paper, your laptop or cellphone. Write it all out and think about what the realistic worst-case scenario would be.

Then write down a plan for how you can come back from such a scenario. This step brings clarity, defuses fuzzy fears and helps you realize that you can most often bounce back pretty quickly even if the worst-case scenario somehow becomes reality. If that only works to a degree move on to the next step 2. Share your fear with someone. By sharing your fear you can relieve inner pressure. By just keeping it on the inside it's easy to build it up into this massive nightmare and extremely dangerous thing. By sharing and by getting some input from a levelheaded friend or family member he or she can help you to alleviate the fear and inner pressure. And you can gain a much healthier perspective on things again. If you don't have someone to share it with or if that only works partly too then move on to 3. Accept the fear. It is a natural impulse to try to deny the fear when shows up in your life. Perhaps you try to not think about, you try to push it away. Or you tell yourself that you need to focus like a laser beam on the positive.

By accepting that you feel this way you stop feeding more energy into the fear and you stop making it strong. After a few minutes of fully taking in this uncomfortable feeling and accepting it then it starts to lose steam. It just seems to float away and you feel more open and relieved feelings bubbling up within.

4. Tap into curiosity and focus on the upsides. By now, most of those fearful feelings are often pretty small and they tend come and go. You have processed much of that inner tension and resistance. So you are now at a good point to start focusing on why you want to move towards what you have feared and to open your mind to what you can find out there. Take out the pen and paper and ask yourself: What is the opportunity in this situation? What are the potential upsides I want and can have by taking these actions? What are the potential upsides in one year if I start moving on this path? And in five years? And how will life be in five years if I continue on the path I am now? The answer when it comes to what you eat for lunch or if you want to have a new hobby may simply be that life becomes more fun, healthy, fulfilling and filled with newness and more surprises. The answer when it comes to taking action to make a date happen, to get a new job or to take another direction in college could be that your life changes completely. 5. Take a small step forward. Take it slowly if you like. You don't have to go all in at once in many cases. Think about how you can move in small steps and slowly towards what you want. Just dip your toes in at first if that feels more comfortable. The most important thing is that you start moving and that you take action, not how fast or how much action you take at first. If you for example want to start your own business work on that in the evening while still working at your day job or staying in school. Don't let thinking like "I have to go all in and take huge risks" hold you back. Or if you want to try something new today just tell yourself that: Just for today I will try [insert something you want to try]! You just have to do it today. Not ever again after today. You are not signing up for some huge commitment. Tomorrow you may continue on that new path. Or you may not. By not making this into a huge thing you have do but instead just a small step, that you can take and get done as slowly as you like, it becomes so much easier to do what is most important at first: to put yourself in motion. Then, along the way, you can take bigger leaps if you like and speed things up. You will learn through successes and failures (and realize that you won't die if things don't go your way all the time). You will quit some things and continue doing other things. But first, make it easy on yourself to take the first step.

Amazing Waterfalls of the World

Niagara Falls

The Niagara Falls are the most powerful waterfalls in North America. These voluminous waterfalls are situated on the Niagara River, which drains Lake Erie into Lake Ontario and forms the international border between the Canadian province of Ontario and the U.S. state of New York. The falls are 17 miles (27 km) north-northwest of Buffalo, New York and 75 miles (121 km) south-southeast of Toronto, Ontario, between the twin cities of Niagara Falls, Ontario, and Niagara Falls, New York.

Niagara Falls is composed of two major sections, separated by Goat Island: the Horseshoe Falls on the Canadian side and the American Falls on the American side. The smaller Bridal Veil Falls are also located on the American side, separated from the main falls by Luna Island. The international boundary line was originally drawn through Horseshoe Falls in 1819, but the boundary has long been in dispute due to natural erosion and construction.

Niagara Falls were formed when glaciers receded at the end of the Wisconsin glaciation (the last ice age), and water from the newly formed Great Lakes carved a path through the Niagara Escarpment en route to the Atlantic Ocean. While not exceptionally high, the Niagara Falls are very wide. More than 6 million cubic feet (168,000 m³) of water falls over the crest line every minute in high flow, and almost 4 million cubic feet (110,000 m³) on average.

The Niagara Falls are renowned both for their beauty and as a valuable source of hydroelectric power. Managing the balance between recreational, commercial, and industrial uses has been a challenge for the stewards of the falls since the 19th century.

Source:

From Wikipedia, the free encyclopedia

Another View of Niagara falls

Victoria Falls

The Victoria Falls constitutes one of the most spectacular natural wonders of the world. The Local people call it "Mosi-oa-Tunya" -- the smoke that thunders and the Falls are remarkable.

There is a magic about them manifested in the towering column of spray when the river is high, the thunder of the falling water, the terrifying abyss and tranquil lagoons upstream in which hippo and deadly crocodiles lurk.

The Victoria falls is 1 708 meters wide, making it the largest curtain of water in the world. It drops between 90m and 107m into the Zambezi Gorge and an average of 550,000 cubic metres of water plummet over the edge every minute.

Remarkably preserved in its natural state, Victoria falls inspires visitors as much today as it did David Livingstone in the 1860's. The falls and the surrounding area have been declared National Parks and a World Heritage Site, thus preserving the area from excessive commercialisation.

The river's annual flood season is February to May with a peak in April. The spray from the falls typically rises to a height of over 400 metres (1,300 ft), and sometimes even twice as high, and is visible from up to 50 km (30 miles) away.

During the flood season, however, it is impossible to see the foot of the falls and most of its face, and the walks along the cliff opposite it are in a constant shower and shrouded in mist. Close to the edge of the cliff, spray shoots upward like inverted rain, especially at Zambia's Knife-Edge Bridge.

Victoria Falls town (in Zimbabwe) lies on the southern bank of the Zambezi River at the eastern end of the Victoria Falls themselves. Victoria Falls Airport is 18 km south of the town and has international flights to Johannesburg and Namibia.

(Source:http://www.places.co.za/html/vicfalls.html)

Iguazu Falls

Iguazu Falls is one of the major tourist attractions from the last many years. It is situated in the grand Iguazu River which is located on the border of the Brazilian State and the Argentine. These grand and glorious waterfalls divide up the Iguazu River into two parts: one part is the upper Iguazu and the other part is the lower Iguazu.

Situated in Iguazú National Park, some 20 km. from Puerto Iguazú in the north of the province, these falls are shared by Brazil and Argentina. Iguazú river is born in Paraná state in Brazil, and after crossing 1,200 km. on a plateau where it receives several affluents, it reaches a fault forming a crack in the interleaved layers of sandstone and basalt where the river runs.

This river runs through a smooth geography until it reaches a series of faults, and suddenly an 80 m. canyon in the Devil's Throat where the water produces a thundering sound and then drains into the Parana river. (Source:

http://www.welcomeargentina.com/puertoiguazu/iguazu-falls.html)

Huangguoshu, China

Huangguoshu Waterfall, also known as Yellow Fruit Tree Waterfall (simplified Chinese: 黄果树瀑布; traditional Chinese: 黃果樹瀑布; pinyin: huángguǒshùpùbù;Wade–Giles: Huang-kuo-shu p'u-pu), is one of the largest waterfalls in China and East Asia located on the Baihe River (白水河) in Anshun, Guizhou Province. It is 77.8 m (255 ft) high and 101 m (331 ft) wide. The main waterfall is 67 m (220 ft) high and 83.3 m (273 ft) wide.

(From Wikipedia)

Huangguoshu Waterfall, a milky way in miniature, is the largest waterfall in Asia. Seventy-four meters (243 feet) high and eighty-one meters (266 feet) wide, it is a scenic marvel. Do not miss it if you are in Guizhou Province. Known as the Huangguoshu Waterfall National Park, it is 45 kilometers (28 miles) southwest of Anshun city in Guizhou Province. Together with minor waterfalls, the charms of Huangguoshu Waterfall are a natural tourist drawing card. Hospitable ethic groups add the human touch. There are mainly three National Parks in the Huangguoshu National Park: Waterfalls Cluster, Water-Curtain Cave and Rhinoceros Pool (Xi Niu Tan). Huangguoshu Waterfalls Cluster: Huangguoshu is the best known of some 18 in a cluster of waterfalls. Its flow is seasonally adjusted. A reservoir behind the waterfall holds back some of the water. Doupotang Waterfall, one kilometer (less than one mile) up the river to Huangguoshu Waterfall, at 105 meters (344 feet) across is the widest. It is 21 meters (69 feet) high. Other waterfalls like LuosiTan Waterfall, Silver-Chain Waterfall and Dishuitan Waterfall all have their distinct features.

Water-Curtain Cave: The Water-Curtain Cave dissects Huangguoshu and provides visitors view ports on the waterfall. The total length of the cave is 134 meters (440 feet), including windows and halls. A road on the mountainside leads into the Water-Curtain Cave, where the waterfall can be heard, watched and touched. On a sunny day, a rainbow arches over the falls.

Rhinoceros Pool (Xi Niu Tan): Eleven meters (36 feet) deep, the pool is Rhinoceros shaped and stays submerged year round. Standing inside Water-Viewing Pavilion (Wang shui Ting) beside the Rhinoceros Pool to enjoy the flowing-down of the Huangguoshu Waterfall, you may feel bunches of pearls and silver chains are falling upon you.

(Source: http://www.travelchinaguide.com/attraction/guizhou/anshun/huangguoshu.htm)

Blue Nile Falls, Ethiopia

The Blue Nile falls into a canyon to form one of the most spectacular waterfalls in Africa, --150 feet high and about a half mile wide, these millions of gallons of water gush downward creating a cloud of mist which is called Tisisat--"a Smoking fire".

The first person to make his way to the source, perhaps in search of the Ark of Covenant, was the Scot James Bruce. James Bruce, in his search for the source of the Nile, came upon the falls in 1770 and described it perfectly as:

“The river ... fell in one sheet of water, without any interval, above half an English mile in breadth, with a force and a noise that was truly terrible, and which stunned and made me, for a time, perfectly dizzy. A thick fume, or haze, covered the fall all around, and hung over the course of the stream both above and below, marking its track, though the water was not seen. ... It was a most magnificent sight, that ages, added to the greatest length of human life, would not deface or eradicate from my memory.”

The second chapter of the book of Genesis refers to the rivers that flow through the Garden of Eden:

“And the name of the second river is Ghion; the same is it that compasseth the whole land of Ethiopia.”

The Blue Nile, sweeping out from Lake Tana in a wide loop, does indeed encompass the ancient land of Ethiopia.

The Blue Nile leaves Lake Tana on an unassuming path lined with grassy banks, gently sloping hills, wild papyrus, green pastures, a scattering of buildings and straw huts on the outskirts of Bahir Dar before collapsing violently down into sharp canyons of basaltic rock. This same river, which holds part of its heart in Ethiopia (over 800km in length), is the longest river in Africa. While the White Nile is the longer of the two streams that join in Khartoum to create the Nile proper, it is the Blue Nile that contributes about 85 percent of the water that powers Egypt, and most of the precious silt that nourishes its banks.

(Source: http://www.13suns.com/bnile.htm )

Angel Falls, Venezuela

Angel Falls or Paradise Falls (Spanish: Salto Ángel; Pemon language: Kerepakupai vena, meaning "waterfall of the deepest place", or Parakupa-vena, meaning "the fall from the highest point") is a waterfall in Venezuela.

It is the world's highest waterfall, with a height of 979 m (3,212 ft) and a plunge of 807 m (2,648 ft). The waterfall drops over the edge of the Auyantepui mountain in the Canaima National Park (Spanish: Parque Nacional Canaima), a UNESCO World Heritage site in the Gran Sabana region of Bolívar State.

The height of the fall is so great that, before getting anywhere near the ground, much^{[clarification needed]} of the water is evaporated or carried away as a fine mistby the strong wind.^{[citation needed]} The base of the falls feeds into the Kerep River (alternatively known as the Río Gauya), which flows into the Churun River, a tributary of the Carrao River.

The height figure 979 m (3,212 ft) mostly consists of the main plunge but also includes about 400 m (0.25 mi) of sloped cascades and rapids below the drop and a 30 m (98 ft) high plunge downstream of the talus rapids. While the main plunge is undoubtedly the highest single drop in the world, some feel that including the lower cascades somewhat stretches the criteria for the measurement of waterfalls, although there are no universally recognized standards of waterfall measurement.

The waterfall was known for most of the twentieth century by the name "Angel Falls" after Jimmie Angel, a US aviator who was the first to fly over the falls in a plane. The common Spanish name "Salto Ángel" derives from the English. In 2009, President Hugo Chávez announced his intention to change the name to the indigenous Pemon term "Kerepakupai Merú", meaning "waterfall of the deepest place", on the grounds that the nation's most famous landmark should bear anindigenous name.Explaining the name change, Chávez was reported to have said, "This is ours, long before Angel ever arrived there… this is indigenous property." However, he later said that he will not decree the change of name, but only was defending the use of Kerepakupai Merú.

(Source:Wikipedia)

Jog Falls, India

Jog Falls (Kannada: ಜೋಗ ಜಲಪಾತ), created by the Sharavathi River falling from a height of 253 m (830 ft) is the highest plunge waterfall in India Located inShimoga District of Karnataka state, these segmented falls are a major tourist attraction. It is also called by alternative names of Gerusoppe falls, Gersoppa Falls and Jogada Gundi.

There are many waterfalls in Asia - and also in India - which drop from a higher altitude. But, unlike those falls, Jog Falls is untiered, i.e., it drops directly and does not stream on to rocks. Thus, it can be described as the highest untiered waterfalls in India. The waterfall database gives it 83 scenic points while Angel falls is at 97.

(Source Wikipedia)

Dettifoss Water Falls

Dettifoss is a waterfall in Vatnajökull National Park in Northeast Iceland, and is reputed to be the most powerful waterfall in Europe.

It is situated on the Jökulsá á Fjöllum river, which flows from the Vatnajökull glacier and collects water from a large area in Northeast Iceland. The falls are 100 m wide and have a drop of 45 m down to the Jökulsárgljúfur canyon. It is the largest waterfall in Europe in terms of volume discharge, having an average water flow of 193 m³/s.

The waterfall can only be reached by a rough road. On the west bank there are no facilities and the view on the waterfall is somewhat hindered by the waterfall's spray. On the east bank there is an information panel maintained by the staff of Vatnajökull National Park (Vatnajökulsþjóðgarður) and a maintained track to the best viewpoints.

The closest populated areas include Vopnafjörður, Mývatn and Húsavík.

(Source:Wikipedia)

Sutherland Falls

Sutherland Falls is a waterfall near Milford Sound in New Zealand's South Island. At 580 metres (1,904 feet) the falls were long believed to be the tallestwaterfall in New Zealand. However, Browne Falls cascades 843 metres (2,766 feet) down a

mountainside in Doubtful Sound, leading some to view that as the tallest.

Water falls in three cascades, the upper is 229 m tall, middle - 248 m, lower - 103 m tall. Vertical fall of 580 m is made over 480 m of horizontal distance, thus the mean grade of falls is approximately 56 degrees

The base of Sutherland Falls is a 90 minutes (return) walk from Quintin Public Shelter on the Milford Track

(Source:Wikipedia)

Yosemite Falls

Yosemite Falls is the highest measured waterfall in North America. Located in Yosemite National Park in the Sierra Nevada of California, it is a major attraction in the park, especially in late spring when the water flow is at its peak.

The total 2,425 feet (739 m) from the top of the upper falls to the base of the lower falls qualifies Yosemite Falls as the sixth highest waterfall in the world, though with the recent discovery of Gocta Cataracts, it appears on some lists as seventh

Although often referred to^{[by whom?]} as a "two-stage drop", the falls actually consist of three sections:

• Upper Falls: The 1,430-foot (440 m) plunge alone is among the twenty highest waterfalls in the world. Trails from the valley floor and down from other park areas outside the valley lead to both the top and base of Upper Yosemite Falls. The upper fall is formed by the swift waters of Yosemite Creek, which, after meandering through Eagle Creek Meadow, hurl themselves over the edge of a hanging valley in a spectacular and deafening show of force.

• Middle Cascades: Between the two obvious main plunges there are a series of five smaller plunges collectively referred to as the Middle Cascades. Taken together these account for a total drop of 675 feet (206 m), more than twice the height of the Lower Falls. Because of the narrow, constricted shape of the gorge in which these drops occur and the lack of public access, they are rarely noted. Most viewpoints in the valley miss them entirely. Several vantage points for the cascades are found along the Yosemite Falls trail. Several hikers climbing down from the trail towards the cascades have required an expensive helicopter rescue due to steep and slippery terrain and features.

• Lower Falls: The final 320-foot (98 m) drop adjacent to an accessible viewing area, provides the most-used viewing point for the waterfalls. Yosemite Creek emerges from the base of the Lower Falls and flows into the Merced River nearby. Like many areas of Yosemite the plunge pool at the base of the Lower Falls is surrounded by dangerous jumbles of talus made even more treacherous by the high humidity and resulting slippery surfaces.

In years of little snow, the falls may actually cease flowing altogether in late summer or fall. A very small number of rock climbers have taken the opportunity to climb the normally inaccessible rock face beneath the falls, although this is an extraordinarily dangerous undertaking; a single afternoon thunderstorm could restart the falls, sweeping the climbers off the face.

The Lower Falls are easily accessible near the Yosemite Lodge in Yosemite Valley. The top of the Upper Falls may be reached via a steep, strenuous, and usually crowded 3.5 miles (5.6 km) hike beginning near the Sunnyside Walk-in Campground. The Upper Falls may also be reached via several routes from the Tioga Road to the north.

(Source:Wikipedia)

Kegon Falls. Japan

Kegon Falls (華厳滝 Kegon no Taki^?) are located at Lake Chūzenji (source of the Oshiri River) in Nikkō National Park in the city of Nikkō, Tochigi Prefecture, Japan. The falls were formed when the Daiya River was rerouted by lava flows. About twelve smaller waterfalls are situated behind and to the sides of Kegon Falls, leaking through the many cracks between the mountain and the lava flows.

At 97 m high, it is one of Japan's three highest waterfalls. In the autumn, the traffic on the road from Nikko to Chūzenji can sometimes slow to a crawl as visitors come to see the fall colors.

The Kegon Falls are infamous for suicides, especially among Japanese youth

Source:Wikipedia