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Monday, October 7, 2013

Lesser-Known Yet Horrific War Crimes and Atrocities

war crime is a serious violation of the laws applicable in armed conflict (also known as international humanitarian law) giving rise to individual criminal responsibility. 

Examples of war crimes include "murder, the ill-treatment or deportation of civilian residents of an occupied territory to slave labor camps," "the murder or ill-treatment of prisoners of war," the killing of prisoners, "the wanton destruction of cities, towns and villages, and any devastation not justified by military, or civilian necessity."


War crimes are serious violations of the rules of customary and treaty law concerning international humanitarian law that have become accepted as criminal offenses for which there is individual responsibility.

Colloquial definitions of war crime include violations of established protections of the laws of war, but also include failures to adhere to norms of procedure and rules of battle, such as attacking those displaying a peaceful flag of truce, or using that same flag as a ruse to mount an attack on enemy troops. 

Source: http://en.wikipedia.org/wiki/War_crime

What acts are war crimes?

War crimes are defined by the Geneva Conventions, the precedents of the Nuremberg Tribunals, an older area of law referred to as the Laws and Customs of War, and, in the case of the former Yugoslavia, the statutes of the International Criminal Tribunal in The Hague (ICTY).

War crimes fall into three groups - or four if you include genocide.

Crimes against peace

  • planning, preparation, initiation or waging of a war of aggression, or a war in violation of international treaties, agreements or assurances
  • participation in a common plan or conspiracy for the accomplishment of any of the above

War crimes

Violations of the laws or customs of war, including:
  • Atrocities or offences against persons or property, constituting violations of the laws or customs of war
  • murder, ill treatment or deportation to slave labour or for any other purpose of the civilian population in occupied territory
  • murder or ill treatment of prisoners of war or persons on the seas
  • killing of hostages
  • torture or inhuman treatment, including biological experiments
  • plunder of public or private property
  • wanton destruction of cities, towns or villages
  • devastation not justified by military necessity

Crimes against humanity

Atrocities and offences committed against any civilian population, before or during the war, including:
  • murder
  • extermination
  • enslavement
  • deportation
  • mass systematic rape and sexual enslavement in a time of war
  • other inhumane acts
  • persecutions on political, racial or religious grounds in execution of or in connection with any crime within the jurisdiction of the Tribunal, whether or not in violation of the domestic law of the country where perpetrated

Responsibility for such crimes

Leaders, organisers, instigators and accomplices participating in the formulation or execution of a common plan or conspiracy to commit any of the crimes above are criminally responsible for everything done by anyone in carrying out such a plan.

Superior orders

The fact that a person was obeying an order of his Government or of a superior does not free him from responsibility, but can be considered and may reduce the appropriate punishment
Source:

Some of the lesser known yet horrific war crimes and atrocities against human kind are listed below:

1. The Paraguayan War: 

Killed 60% to 90% of its Population, the Deadliest (statistically) of Modern Times

The Paraguayan War as a whole included so many atrocities and crimes against humanity that it would be pointless to mention only one. The war that is also known (in Spanish) as "Guerra de la Triple Alianza" and in Paraguay as the "Great War" lasted for six years. It was between Paraguay, that fought bravely for its history and territory, against the attacking Triple Alliance of Argentina, Brazil, and Uruguay. According to various official and historical sources, the specific war was so brutal and deadly that it resulted in approximately 300,000 deaths to the heroic country of Paraguay out of its 500,000 inhabitants. According to many historians, including Harvard College Professor Steven Pinker, the incredibly high death ratio of the war exceeded more than 60% of the total population, while other estimations that are based on both disease and war estimate the number of deaths at over 1.2 million people, which                 would consist of over 90% of its pre-war population. One way or another, it's undoubtedly the most catastrophic war of our time and, statistically, one of the worst of all time, as well.

2. The Greek Pontic Genocide: 
Over 350,000 People Killed for Being Greek
The Pontic Genocide is one of the darkest moments in history, not only for Greeks but also for mankind. The Genocide erased from its ancestral and historic homeland in Pontus a culturally vibrant and unique part of the Greek population that had been fighting for its survival for about 3,000 years. An estimated 353,000 Pontian Greeks were killed during the genocide, and about 1,100,000 Greek Orthodox Christians from Asia Minor (modern day Turkey) were relocated to Greece in the population exchange of 1923, thus ending thousands of years of Hellenic civilization in Asia Minor. The worst part of this is that the Turkish government still denies the specific genocide, along with a few others they committed against mankind, and call the specific holocaust nothing but a historical harassment.
3. Armenian Genocide: 
Ottoman Turks Strike Again, This Time to Over 1 Million People
Not satisfied with the torture of Greeks, Turkish (Ottoman at the time) brutality extended to what is now called the "Armenian Genocide", one of the first of the 20th century. Despite the repeated invasions and occupations, Armenian pride and cultural identity never wavered. Unfortunately, that ended. The numbers were truly devastating; over two million Armenians living in Turkey were eliminated from their historic homeland through forced deportations and massacres between 1915-1918. Despite its historical accuracy and undeniable facts, the Armenian genocide has only recently been officially recognized as a war crime against humanity. 

The European Parliament voted to recognize the Armenian Genocide on June 18, 1987, while American President Clinton issued a press release on April 24, 1994 to commemorate the "tragedy" that befell the Armenians in 1915. 
According to some historians, the Armenian genocide is very similar to the Jewish holocaust in many respects. Both people adhere to an ancient religion and are religious minorities in their respective states. Both have a history of persecution, while both countries are relatively new democracies.

4. Katyn Massacre: 
A Mass Execution of About 22,000 Polish Nationals
For those who are interested in History
Some might connect the Katyn massacre with Russia, but your average Russian will probably tell you that the Katyn Massacre was nothing but one more of the Stalinist crimes. It was one out of many crimes committed by the Stalinists and early Bolsheviks against various people, primarily ethnic Russians. Some historians believe that it is absolutely wrong to say that Russians and Stalinism are synonymous, just like all Germans were not Nazis. Millions of Russians died fighting the Bolsheviks during the Russian Civil War during Russian peasants' revolts in the course of the Stalinist collectivization. They were shot dead, executed by the Cheka, or sent to the Siberian labor camps. The Soviet Union was not a Russian state as we define Russia today.

However, the Katyn Massacre ranks as one of the worst war crimes of this bloody and evil era (WWII), and the specific mass execution was committed by the Soviet secret police against Polish nationals. In 1989, with the collapse of Soviet Power, Premier Gorbachev finally admitted that the Soviet NKVD had executed the Poles, and confirmed two other burial sites similar to the site at Katyn. Stalin's order in March 1940 to execute by shooting some 25,700 Poles, including those found at the three sites, was also disclosed with the collapse of Soviet Power. This particular second world war slaughter of Poles is often referred to as the "Katyn Massacre" or the "Katyn Forest Massacre."

5. Višegrad Massacres: 
One of the Most Comprehensive and Ruthless Campaigns of Ethnic Cleansing
The Bosnian War was an international armed conflict that took place in Bosnia and Herzegovina between 1992 and 1995. The war came about as a result of the breakup of Yugoslavia and involved several factions and atrocities; the Višegrad massacres were only some of them.
The Višegrad Genocide, as it's also known, was nothing but a mini-holocaust toward the Bosniak population of the municipality of Višegrad during those dark days of the so-called ethnic cleansing of eastern Bosnia by Serb police and military forces. It is estimated that over 3,000 innocent civilians were murdered during the massacre, among them more than 600 women and nearly 120 children. Even though Muslims used to make up two-thirds of Visegrad's 21,000 people before the war, now only several hundred have returned to their homes in the drab and poor town, located northeast of Sarajevo and close to the border with Serbia.

6. Marzabotto Massacre: 
Angry Nazi Soldiers Execute 770 innocent Italian civilians
What can you say? WWII is the darkest moment of mankind and its legacy is full of massacres, atrocities, and war crimes. The Mazabotto Massacre takes its place next to the numerous atrocities that occurred during that era, and it was one of the very worst, as well. The Monte Sole Massacre, as it's also known, was a series of massacres committed by Nazi troops in Italy between September 29 and October 5, 1944 in the municipalities of Marzabotto. It was part of an operation to eliminate vast factions directed against the partisan Red Star. The Marzabotto Massacre's back-story, however, begins on September 8, 1943. When Italy broke off its alliance with Hitler's Germany, friends became foes; from one day to the next, German forces in the country became occupiers, leaving behind a trail of devastation in their retreat to the north.
 What makes the specific massacre so notable and cruel is that all its victims were civilians. An estimated 770 people were innocent civilians and not armed soldiers, which is the main reason why many consider it to be the worst massacre of civilians committed by the Waffen SS in Western Europe during the war.

7. Rape of Belgium : 
Not the Kind of Rape You Have in Mind
The "Rape of Belgium" refers to the coordinated sacking of cities and villages, the small scale deportation of citizens, and the multiple murder of civilians in Belgium and, on a smaller scale, in the occupied part of France.

The Rape, a word that had no sexual connotation back in those days, was conducted by regular German soldiers in the first two months of WWI, August and September. It was caused by an irrational fear that the entire German army had for Franc-Tireurs. A Franc-Tireur is a French word that describes a civilian who takes up arms and fights alongside the regular army, often in defense of their own region or town. The specific irrational fear of the German army was the cause for 6,000 Belgians to be killed, along with the destruction of 25,000 homes and other buildings in 837 communities. Once again, in this case the numbers show how merciless and brutal people can be in the name of nationalism.

8. Damour Massacre:
In the Name of Allah, Some Lunatics Take a License to Kill
The Damour Massacre was a reprisal for the Christian sacking of Quarantina on Jan 18. Damour, a Christian town on the main highway south of Beirut, was attacked by the Palestine Liberation Organisation units. Part of its population was killed in the battle or massacred afterward, and the remainder was forced to flee. Between 300 and 600 civilians died. It's not so much the number of dead people that is shocking about this massacre, but the brutality and fanaticism that religion can cause. This is just another example from the hundreds in history.

According to an eyewitness, the attack took place from the mountain behind. "It was an apocalypse," said Father Mansour Labaky, a Christian Maronite priest who survived the massacre at Damour. "They were coming, thousands and thousands, shouting 'Allahu Akbar! Let us attack them for the Arabs, let us offer a holocaust to Mohammad!' And they were slaughtering everyone in their path, men, women and children."

9. Bleiburg Tragedy: 
Over 100,000 dead people in a series of crimes during and post WWII
The tragedy of Bleiburg is another shameful atrocity that the brutality of WWII left behind, unfortunately. It was not a single event, but hundreds of events over a long period of time. Unlike Hiroshima or Dresden, Bleiburg was not an act of war. It was an act of post-war retribution. The initial killings near the Austro-Yugoslav border were followed by the execution of members of the Croatian government. There were massacres at other sites. Some, like Kamnik, involved a few thousand deaths. Others, like Maribor, saw over 40,000 die. Jerca Vodušek Starič, a Slovene historian, claims that it would be impossible to learn the exact number of dead people. However, today the official number reaches 14,531 Slovenes and an estimated 65,000 to 100,000 Croats, many of them civilians.



Friday, September 27, 2013

How to Start a Conversation with New People



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Whether you are a host or a guest, there are many social situations that will call for interaction, even when you are stumped for some way to get it going. For example, you might want to help a friend’s new “significant other” feel comfortable. Or, you might see a stranger across a crowded room, and realize that this is your only chance to impress Mr. or Ms. Wonderful. Then, you realize that you’re not sure what to say.
  1. Start with a “hello,” and simply tell the new person your name then ask them theirs. Offer your hand to shake, upon his/her responding to you. (If you go to other countries, greet the person in tune with the particular culture). If you already know the person, skip this step and proceed to step.
  2. Look around. See if there is anything worth pointing out. Sure, talking about the weather is a cliche, but if there’s something unusual about it–bam!–you’ve got a great topic of conversation.
  3. Offer a compliment. Don’t lie and say you love someone’s hair when you think it’s revolting, but if you like his or her shoes, or a handbag, say so. A sincere compliment is a wonderful way to get someone to warm up to you. But be careful not to say something so personal that you scare the person off or make him or her feel uncomfortable. It is best not to compliment a person’s looks or body.
  4. Ask questions! Most people love to talk about themselves — get them going. “What classes are you taking this year?” “Have you seen (Insert-Something-Here)? What did you think of it?” Again, keep the questions light and not invasive. Do not ask too many questions if he or she is not responsive to them.
  5. Jump on any conversation-starters he or she might offer; take something he or she has said and run with it. Agree, disagree, ask a question about it, or offer an opinion, just don’t let it go by without notice.
  6. Look your newfound friend in the eye, it engenders trust (but don’t stare). Also, use the person’s name a time or two during the conversation; it will help you remember the name, and will draw the person’s attention to what you are talking about.
  7. Don’t forget to smile and have fun with your conversation!

Tips

  • Just relax. Chances are that whatever small-talk you’re making isn’t going to stick out in anyone’s mind a few months from now. Just say whatever comes into your head, so long as it’s not offensive or really weird. (Unless, of course, the person you’re attempting to converse with is into weird stuff.)
  • Remember, if you think of something in your head while you’re talking, it’s probably related.
  • It will help if you watch some TV, listen to radio shows, and/or read a lot — newspapers, magazines, and/or books. You need to have some idea of what is going on in the world. Also remember and plan to share anything you like, think is funny, or find intriguing. This is building up your own library of things that might be helpful to another person during a conversation someday. It will be amazing how you thread these interesting things when you least expect it, and make conversation an adventure instead of a dreadful task. If you take it to the next step and say things that you want the person to think of as adding value, and keep to yourself things that the person might not, you are actually honing your own personality to be appealing to the other person, and what is a greater act of kindness than that.
  • If you are shy, it will be helpful to have thought about a topic or two that you could talk about.
  • Follow the lead that your listener is expressing. If he or she appears interested, then continue. If he or she is looking at a clock or watch, or worse, looking for an escape strategy, then you have been going on for too long.
  • Interesting and funny quotes or facts can lighten things up, and make way for things to talk about. You could also use a set of conversation starter question cards for inspiration.
  • If talking over the phone, keep the person involved in the conversation at all costs. If you can’t come up with a good topic, try the “questions” game. Just keep asking them questions; random questions work just fine as long as they are appropriate. This technique can save a phone conversation. The questions should be open ended questions that do not require a yes or no answer. For example “How do you know the hosts?” This way you can ask questions about what they just said or follow up with how you know the hosts (for example) instead of acting as if the conversation is an interrogation.
  • Half of an effective conversation is the way you non-verbally communicate, and not necessarily what you say. Practice better non-verbal skills that are friendly and confident.
  • Read newspapers and magazines to increase your knowledge so you can have more interesting things to talk about

Thursday, September 19, 2013

Simple, Practical Mental Health Tips: 30 Tips for Preserving a Healthy Mind

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 Are you feeling depressed lately and wondering how to improve your mood? Are you in the midst of getting over a significant loss in your life and wondering how to keep your mind healthy as you grieve? Are you interested in how you can maintain a healthy mind to keep your body healthy?
Mental health is a complex subject-- it's hard to define and difficult to grasp all of the different aspects of mental health. Still, however, there are simple steps that you can take in your life to keep your mind healthy.
Check out these practical tips for maintaining a healthy mind! Employ just a few of these ideas and you'll likely feel the difference in your mental health.
1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.
2) Feel what you feel! Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.
3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.
4) Throw a mini-party for yourself! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.
5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.
6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.
7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.
8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.
9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.
10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.
11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.
12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.
13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.
14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show-- you may return with a new perspective on your situation.
15) Find a good listener, and return the favor. Find one person who is willing to listen to you vent and talk freely. It can also relieve stress to form a listening partnership, where the two of you share on a regular basis.
16) Stick to your friends! Do what you can to intentionally keep in touch with a circle of friends. Schedule lunches, dates, or get-togethers with your friends more often. Deep friendships remind us of a sense of belonging.
17) Make the decision not to worry. Worry will consume your mind if you let it, but you can also train yourself to avoid worry, to choose a life without anxiety. Ask God to help you not to worry.
18) Do things that engage your senses. Each day, perform one task that engages each of your senses: sight, touch, smell, sound, and taste. Engaging your senses helps you to live in the moment and focus on the present.
19) Leave time to build and create! Even if it's just LEGOs or a can of Play-doh, it's important to engage our creative sides frequently. When the mind gets into a rut of the same sort of thinking, it gets sick. Keep it well by staying creative.
20) Consider getting a pet. This is a big decision, but having a pet can really help mental health. Pets love us unconditionally, keep us active, and provide us a way to care for something.
21) Leave time for nothing. Make sure your schedule has a little room for free time: time that is unbudgeted. Use that time for meditation, prayer, or relaxation exercises.
22) Cut out late-night TV and computer use. Studies have shown that watching TV and using a computer late at night can cause depressive symptoms.
23) Spend time with people every day. Find people who are like you and who like you. This one seems pretty obvious, but it's easy to forget when you're depressed or down. Interacting with people is likely part of the solution, not the problem.
24) Work to understand what stresses you. Understand your stressors and be able to recognize how you need to react. Be informed about what is happening in your mind and body.
25) Give and receive compliments. Find reasons to praise people, and be willing to accept people's praises of you. This will help you to appreciate the good in those around you and recognize it in yourself.
26) Join a club or social group that meets regularly. This will help to create a community in your life, fueling purpose and camaraderie.
27) Leave time to laugh. Try to laugh hysterically every day. Feed yourself funny things, allowing your mind to decompress from time to time.
28) Accept that there are some things you cannot change. A lot of anxiety stems from trying to change things beyond our control. Recognizing that some things are beyond our control is a key to a healthy, anxiety-free mind.
29) Engage in spirituality on a regular basis. Make sure you're exercising not just your mind and your body but also your spirit. Interact regularlyt  with a spiritual community. Putting faith in God relieves stress on ourselves.
30) Talk to God about where you’re at. Interact with God in prayer on a daily basis and allow God to be a part of your stress-reduction strategy. He’s been doing it for thousands of years—He’s got a little more practice than you do